Bryan Flammini

[Bryan Flammini @bflamm2]

Whois@crossfitspire

[Bryan Flammini @bflamm2]

Great article in reducing the effects of McArdle's disease. Unleash the exercise beast !!!https://t.co/fLwSAMPgCr #UICkines #KN136tweeps

[Bryan Flammini @bflamm2]

Body weight squats dynamic warm up #uickines #kn136tweeps #artintercepts #sweatyselfie

[Bryan Flammini @bflamm2]

Power workout. Not out of breathe. #uickines #kn136tweeps #artintercepts #sweatyselfie

[Bryan Flammini @bflamm2]

Power workout in the dungeon. Low rep deadlift etc...#uickines #kn136tweeps #artintercepts #sweatyselfie

[Bryan Flammini @bflamm2]

The carbs in that g-rade helped fuel my anaerobic workout #uickines #sweatyselfie #artintercepts #kn136tweeps

[Bryan Flammini @bflamm2]

Done with cardio=Happy camper #uickines #kn136tweeps #artintercepts

[Bryan Flammini @bflamm2]

Gatorade boosted my blood glucose and helped fuel my anaerobic workout. #UICkines #kines136tweeps #artintercepts

[Bryan Flammini @bflamm2]

Strength workout: Low reps. Couldn't find the sweat. #kines136tweets #uickines #sweatyselfie #artintercepts

[Bryan Flammini @bflamm2]

HT practical diet not just for dancers. give it a try! http://t.co/0VLV5lBwG7 via @joelminden @artintercepts #uickines #kn136tweeps

[Bryan Flammini @bflamm2]

Change it up with deadlift variations! http://t.co/ywI6V7cNvN #UICkines #kn136tweeps

[Bryan Flammini @bflamm2]

3 Tips for Nailing the Front Squat http://t.co/QXHjal8yXa #UICkines #kn136tweeps

[Bryan Flammini @bflamm2]

Crossfit is not for the weak at heart. If squat isn't your thing...better get with the program!!! #UICkines #kn136tweets

[Bryan Flammini @bflamm2]

Mens Fitness has some great ideas for keeping the body flexible #UICkines #kn136tweets