BFMCTABOUT

Firefighter,Iron addict,Fitness enthusiast, Photographer,EMT,MMA,Father,Husband,Boozefighter4Life

[BFMCTABOUT @bfmctabout]

If it's not deep..it don't feel right..leg day!

[BFMCTABOUT @bfmctabout]

Back and Bicep war with My Assault Gear

[BFMCTABOUT @bfmctabout]

Starting to love leg days..I used to Hate it

[BFMCTABOUT @bfmctabout]

Satisfaction #assaultgear

[BFMCTABOUT @bfmctabout]

@AssaultGear28 average has no benefits. .do work my friends

[BFMCTABOUT @bfmctabout]

@AssaultGear28 @ChristaMills24
Battle Ropes..good times!.

[BFMCTABOUT @bfmctabout]

becoming one of my fav.lil exercises..results in my upper back,delts and traps off these...identify, target and smash

[BFMCTABOUT @bfmctabout]

Rookie training...to hot for this #realtalk but it has to be done #fightfireordie

[BFMCTABOUT @bfmctabout]

DOIN what we do..my badass friend and I . .more to come
#Assault Gear
#limitless Nutrition

[BFMCTABOUT @bfmctabout]

My friend and I Christa Mills ..
#Assault Gear
#limitlessnutrition