HIIT it🔥
I couldn't spend my vacay without some high intensity interval training to burn some of the calories I'd over eaten 😅And it felt amazing laying on the beach after this one!
3 nonstop reps of 20 Secs Toe touches with 1 push-up in btw. 5 sets!
Using @bforcebands
Today’s exercise of the day is a full body exercise that will definitely get your HR up 🔥
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Squat w/ Alt Front Raise 2️⃣1️⃣ Reps
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You can use your @bforcebands sports specific bands or 5 pack resistance bands
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Comment below which type of exercise you’d like to see next
If you wanna do a booty workout, but don’t have a gym membership or you do, but not feeling it.. Grab your @bforcebands and go to the park and grab a bench 😃 1 min each exercise / 3 rounds
Anything is better than nothing right 💪🏻❤️🔥
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🎥 @rahrahxoxo
Tiana: So i brought us some fruits in case we pass out
Me: Oh sweet what did you bring us?
Tiana: Peaches 🍑
Me: Peaches 🤷🏻♂️
Tiana: For the peach 🍑💪🏻😂
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🎥 @tianajoelle and @themanwiththebands
I had such an amazing time today at #RunyonCanyonPark with @tianajoelle
Thank you so much for taking the time to show me around and get an awesome kick a** workout in this 109 degrees desert heat
🤣🔥💪🏻
You are the https://t.co/omVAiTw0mM 🙏🏻❤️💪🏻🤗
@bforcebands !! Use code: BOGO
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https://t.co/qvTermYBeG
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Get a band set so that you and your bestie can be doing this routine outdoors in the summertime ☀️☀️☀️👯♀️👯♀️👯♀️
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I really do bring bands with me everywhere i go 😂 not all of us can get to the gym
50% off BOGO
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https://t.co/qvTermYBeG
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Buy any @bforcebands product and get the second item 50% off 🙌🏻😃💪🏻
You can mix & match any products you choose
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Code “BOGO”
Last Call 30% Off 😉💪🏻
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PRE ORDER & receive 30% off this week only on your favorite @bforcebands products
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✳️ Thigh Loops
✳️ Mini Loops
✳️ Full Bundle
✳️ Bar Bundle
✳️ Mini Bundle
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Code (PreOrder30) will be valid until June 4th
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Ship date June 7th 😉💪🏻
1️⃣ Lateral leg lift (abduction) with booty band. Each leg 60 sec
2️⃣ Good Mornings
3️⃣ Squats
4️⃣ Versa Climber
5️⃣ Resistant Band Row/Fly Combo
6️⃣ Bent Over Row
7️⃣ Front to Lateral Raise Combo
8️⃣ Pop Squats w/ band above knee (not shown)
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🎥 @candicekeene