B-Force Bands

B-Force Bands® The most versatile resistance bands on the market❗️

[B-Force Bands @bforcebands]

One-Month Membership with a Personal-Training Session at B-Force Fitness - 50% Off - https://t.co/y4D4W3QrZ6

[B-Force Bands @bforcebands]

Core 🔥🔥🔥 #WorkoutOfTheDay
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21✖️Med Ball Plank Mtn Climber
21✖️Med Ball Sliding In & Out Slams
21✖️Med Ball Knee In - Sit Up Slams
21✖️Russian Twist
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3 - 5 rounds #LetsGooo 21 - 28min #AMRAP
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Tag a friend 👊🏻💥💪🏻 @themanwiththebands

[B-Force Bands @bforcebands]

HIIT it🔥

I couldn't spend my vacay without some high intensity interval training to burn some of the calories I'd over eaten 😅And it felt amazing laying on the beach after this one!
3 nonstop reps of 20 Secs Toe touches with 1 push-up in btw. 5 sets!
Using @bforcebands

[B-Force Bands @bforcebands]

Today’s exercise of the day is a full body exercise that will definitely get your HR up 🔥
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Squat w/ Alt Front Raise 2️⃣1️⃣ Reps
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You can use your @bforcebands sports specific bands or 5 pack resistance bands
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Comment below which type of exercise you’d like to see next

[B-Force Bands @bforcebands]

#ConsistencyIsKing 👊🏻💥💪🏻😜

[B-Force Bands @bforcebands]

If you wanna do a booty workout, but don’t have a gym membership or you do, but not feeling it.. Grab your @bforcebands and go to the park and grab a bench 😃 1 min each exercise / 3 rounds
Anything is better than nothing right 💪🏻❤️🔥
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🎥 @rahrahxoxo

[B-Force Bands @bforcebands]

Tiana: So i brought us some fruits in case we pass out
Me: Oh sweet what did you bring us?
Tiana: Peaches 🍑
Me: Peaches 🤷🏻‍♂️
Tiana: For the peach 🍑💪🏻😂
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🎥 @tianajoelle and @themanwiththebands

[B-Force Bands @bforcebands]

I had such an amazing time today at #RunyonCanyonPark with @tianajoelle
Thank you so much for taking the time to show me around and get an awesome kick a** workout in this 109 degrees desert heat
🤣🔥💪🏻
You are the https://t.co/omVAiTw0mM 🙏🏻❤️💪🏻🤗

[B-Force Bands @bforcebands]

Yesterday workout with @tianajoelle was #LIT 🔥😜💪🏻

[B-Force Bands @bforcebands]

Today’s workout here @bforcefitness was LIT 😜🔥💪🏻💦
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🎥 @_crewthickums @1upnutrition
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Caterpillar Crawls
Cross Overs
Pull Throughs
Burpee - Jumping Lunge aka The Lulu
Ball Plank Knee Ins
Ball Plank Windshield Wipers#
Ball Plank Up Mtn Climbers

[B-Force Bands @bforcebands]

Got 9️⃣9️⃣ Problems
But a Gym Ain’t One ☝🏻
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@bforcebands #TravelFit 😊💪🏻

[B-Force Bands @bforcebands]

There is only one time that is important - NOW!
It is the most important time because
it is the only time that we have any power.
- Leo Tolstoy

[B-Force Bands @bforcebands]

iLove my Team #BFORCE 🙌🏼 @bforcebands @bforcefitness
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📷 @bodybylulu

[B-Force Bands @bforcebands]

@bforcebands !! Use code: BOGO
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https://t.co/qvTermYBeG
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Get a band set so that you and your bestie can be doing this routine outdoors in the summertime ☀️☀️☀️👯‍♀️👯‍♀️👯‍♀️
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I really do bring bands with me everywhere i go 😂 not all of us can get to the gym

[B-Force Bands @bforcebands]

50% off BOGO
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https://t.co/qvTermYBeG
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Buy any @bforcebands product and get the second item 50% off 🙌🏻😃💪🏻
You can mix & match any products you choose
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Code “BOGO”

[B-Force Bands @bforcebands]

Last Call 30% Off 😉💪🏻
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PRE ORDER & receive 30% off this week only on your favorite @bforcebands products
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✳️ Thigh Loops
✳️ Mini Loops
✳️ Full Bundle
✳️ Bar Bundle
✳️ Mini Bundle
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Code (PreOrder30) will be valid until June 4th
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Ship date June 7th 😉💪🏻

[B-Force Bands @bforcebands]

1️⃣ Lateral leg lift (abduction) with booty band. Each leg 60 sec
2️⃣ Good Mornings
3️⃣ Squats
4️⃣ Versa Climber
5️⃣ Resistant Band Row/Fly Combo
6️⃣ Bent Over Row
7️⃣ Front to Lateral Raise Combo
8️⃣ Pop Squats w/ band above knee (not shown)
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🎥 @candicekeene

[B-Force Bands @bforcebands]

“Consistent EFFORT produces better OUTCOMES”
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#ExerciseOfTheDay #BforceBands #TheManWithTheBands #BandsBOSS #BodyByBert

[B-Force Bands @bforcebands]

30 seconds high knees
15 reverse diagonal taps
20 box jumps
4 sets 👏🏽
@bforcebands ☝🏽
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🎥 @thefatfuneral

[B-Force Bands @bforcebands]

Today’s #WOD w/ @laurenpernaa
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⏱28 Min #AMRAP ⏱
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(1 Min)Jump Rope
(21) Split Lunges
(21) Wall Balls
(21) Mtn Climbers
(21) Burpee Ball Slams
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Tag someone who you’d like to try this with 👌🏻🔥💪🏻😉