Bhaiṇā

Bhaiṇā wants to create an inclusive and supportive platform to empower Punjabi womxn in discussions around mental well-being • [email protected]

[Bhaiṇā @bhainaproject]

... been challenging the gender imbalances that are deeply embedded within the agriculture sector, and within Indian society as a whole.

We are in awe of the determination and the strength of these extraordinary women. 🌱

[Bhaiṇā @bhainaproject]

This #Internationalwomensday we honour the strong, determined and resilient women who have been at the forefront of the #FarmersProtest and have been camping out on the streets on the outskirts of Delhi over the past few months. 💚

[Bhaiṇā @bhainaproject]

It's fitting that this year's theme for International Women's Day is #ChooseToChallenge.

The women on the front lines have chosen to challenge the government and its unjust farming bills that threaten their livelihoods, and in doing so, they have also...

[Sandeep Saib 💚🧠🗣 @SandeepSaib]

Delighted to be joined by my lovely mum, a frank discussion on #mentalhealth from #Asian woman's perspective. Watch right here & please share https://t.co/nNpZwgxVBs #bodyimage #BDD #OCD #SuicideAwareness #MentalHealthMatters #timetotalkday #sikh #SouthAsian #punjabi🙏💚

[Bhaiṇā @bhainaproject]

Thank you to everyone who tuned in to our instagram live with @kaurhealth yesterday!

Here's the link to the recording, just in case you missed it! 🌸

https://t.co/VpBcDacU69

[Juspreet Kaur @kaurhealth]

🎉 🥳 can’t wait 💓

[Bhaiṇā @bhainaproject]

Join us on Tuesday 12th January at 5pm for an Instagram Live with @kaurhealth!

The topics are natural family planning, the stigmas surrounding fertility, contraception, birth and post partum, and the impact of these things on mental health and wellbeing.

See you all there! 🌸

[Bhaiṇā @bhainaproject]

Solidarity and love to you all. ✊🏾🌱

#IStandWithFarmers #FarmersProtest

[Sikh Your Mind @SikhYourMind]

It was a pleasure to record this. Please do have a listen as @JamzKaur talks about her journey with education, family pressures, kes, feminism and so much more.

[Bhaiṇā @bhainaproject]

Thank you to everyone who tuned into the live discussion with @SikhYourMind and @JamzKaur yesterday!

If you missed it and would like to catch up, you can watch the recording here: https://t.co/xrAYiNALEq

Please accept our apologies for any mistakes we might have made! 🌻

[Sikh Your Mind @SikhYourMind]

Please let us know if you have any questions for our guest Amrit Kaur today at 8pm over on Instagram @JamzKaur @bhainaproject

[Sikh Your Mind @SikhYourMind]

So excited for this. Please do join us 8pm this Friday over on instagram

[Bhaiṇā @bhainaproject]

Join us for a conversation between our co-founder @jamzkaur and the charity @SikhYourMind 🌻

Amrit will be discussing her journey on the Sikh path whilst navigating family pressures and managing her mental health.

• Friday 20th Nov.
• 8pm GMT
• Instagram live (@sikhyourmind)

[Punjabi Maternal Mental Health @projectmaternal]

**Are you a Punjabi mother willing to take part in my study?** Please click the below image for more information. Please retweet. #PunjabiMaternalMentalHealth

[Bhaiṇā @bhainaproject]

Here are some questions for us to reflect on:

• What is an act of kindness that you have experienced, and how has it helped you?

• How can we extend kindness to others, and also to ourselves?

• How can we build a kinder society that better supports our mental health?

[Bhaiṇā @bhainaproject]

Today is the beginning of #MentalHealthAwarenessWeek 2020, and this year’s theme is kindness. 🌸

Kindness is powerful and is deeply connected to our individual and collective mental health.

[Bhaiṇā @bhainaproject]

Kindness is particularly important this year. It can help us to feel protected and connected during this time when many of us are feeling vulnerable and alone. Taking care of our mental health is central to us coping with the covid-19 pandemic, and kindness makes a difference.

[Bhaiṇā @bhainaproject]

• What are your experiences of maternal mental health?
• What barriers do Punjabi women face when seeking help?
• What can we do to remove these barriers and to support the women in our communities?
⠀
Discuss with your loved ones and share your thoughts with us below! 🌸

[Bhaiṇā @bhainaproject]

It's World Maternal Mental Health Day / Maternal Mental Health Awareness Week!

A thread dedicated to talking about mental ill health during pregnancy and after giving birth 🌸

#maternalmhmatters #supportingmumsduringdifficulttimes #maternalmentalhealth

[Bhaiṇā @bhainaproject]

Each conversation helps to break down barriers and encourage dialogue around this important issue that can have an impact on us all.