lf you call yourself fit, you should be able to do at least 8/10 of these:
1. Run 5km without stopping
2. Run 1.5km in under 8 minutes
3. 35 strict push-ups
4. 10 strict pull-ups
5. 50 deep squats
6. 90-second plank
7. 60-second dead hang
8. 20 burpees without stopping
9. Touch your toes comfortably
10. Walk 15,000 steps without feeling wrecked
Dasahara in Cuttack is famous for a reason and the reason is it's unbeatable silver and gold filigree works. Presenting some of the stunning puja pandals of silver city #Cuttack :
1) Ranihat Durga Puja Samiti, Cuttack
|| ଉତ୍କଳର ଉତ୍କର୍ଷ କଳା ||
#DurgaPujaInOdisha#Dussehra
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Request to food companies to reduce misleading labels and a request to all Indians to read labels before buying anything. 🇮🇳💪🏼
Share this message!
Disclaimer: The purpose of this video is to spread awareness amongst Indians to read labels.
Completing 5 years as a public servant today. 😄
5 lessons I learned in this journey :
1. You'll meet people who are better than you. Learn from them. Don't be an insecure kid.
2. Respect everyone irrespective of job hierarchy. Housekeeping staff to your boss. It matters.
🎯India’s Unsung Women Freedom Fighters - Part 1
Hello Dear Aspirants!
In the recent past questions on women freedom fighters are being asked in UPSC.
Let’s revise some of the important India’s Unsung Women Freedom Fighters.
#upsc#upsc2023#iasbaba#indianhistory
🎯India’s Unsung Women Freedom Fighters - Part 1
Hello Dear Aspirants !
In the recent past questions on women freedom fighters are being asked in UPSC .
Let’s revise some of the important India’s Unsung Women Freedom Fighters .
#freedomfighters#women#UPSC#UPSC2023