@peterjamesuk Don’t you know how to “manage a conversation” with a fellow traveler on a plane. Keep it real Dudehead. Be confident, be proud and recognize someone likely aligned with you…
The ultimate list of biohacks and smart drugs:
-Drink more water
-Get 8 hours of sleep
-Walk outside in the sun
-Leave your phone on silent
-Read a few pages each day
-Eat more vegetables and greens
-Don’t hang out with toxic people
-Work on projects you care about