Magnesium can help with sleep, but it can also help with menstrual cramps, migraine headaches, digestion, and muscle tension.
Fun fact; many people are magnesium deficient and don’t know it.
Moodiness, irritability, high blood pressure, asthma and irregular heart beat can
what is the point if you don’t have time to go on a walk or to look at the stars or to leisurely read a book? what is the point if there is no time in your ‘productive’ schedule to relax & recharge?
If you’re constantly putting people down (even if it’s a round about way of doing it) just to get a boost for yourself, I’m sorry your so sad, and I hope you find healing 😊 cuz you’re not REALLY bringing yourself up, you’re just pushing others below you like a power hungry king
things that will end up making you feel fantastic. magnesium oil. stretching. coconut oil pulling. prebiotics & probiotics. face yoga. red light. saunas. black seed oil. acupuncture. foot reflexology. yin yoga. ginger & turmeric shots. daily walks.