The radar looked pretty clear today, but a storm just popped up and seems to be moving in and there until around 7. Since we’ve had to cancel so much, I am offering at 12o’clock practice tomorrow, July 14th at the Coy track. Please message me if interested!
The weather seems pretty iffy today! Storms probably until 5 and then heavy rain until 6. Unfortunately, with the weather, track will be cancelled. We will meet again, Tuesday July 13th at COY MIDDLE SCHOOL. Be on the lookout for summer weight opportunities!
Due to the high temperature (feels like 97) and chance of a storm from 5-6 in Beavercreek, summer track will be cancelled today, July 6th. We will meet again on Thursday, July 8th! Please spread the word.
So proud of the team!!! Big win, many PRs, kids filling in at the last minute and crushing it, kids showing durability running 4 events! This is just the beginning of the franchise!!!!
CALLING ALL JUMP, SPRINT, AND HURDLERS!! 🔊
Please take some time to nominate your 2021 team leaders! Click the link below for more information!
https://t.co/3hSdKEeS0v
As a coaching staff, we want to say how proud we are of this young lady! You will do amazing things, Addy! Keep up the hard work and congrats on becoming a Tiger!! #OTP
Endurance style run today!!
2x 10 minutes (30 seconds fast pace, 30 seconds jog)
5 minutes rest in between.
Let me know how your workouts or training has been going!!
Happy Monday Everyone!! 4x30m
3x50m
2x70m
1x80m
3-4 minutes of rest in between
@80-85%
Take a 6-8 minute break then
3x30m
4-6 minutes of rest in between
@90-95% (These should be FAST) Keep up all your hard work!
Endurance run today!!
10 minutes of running (1 minute at a faster pace, then switching to a jog for 1 minute, alternate back and fourth)
6 minute break
10 minutes of running (30 seconds fast, 30 seconds jog, alternate) Stay Safe and Have Fun!