Beavercreek T&F Sprints and Hurdle Squad

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

The radar looked pretty clear today, but a storm just popped up and seems to be moving in and there until around 7. Since we’ve had to cancel so much, I am offering at 12o’clock practice tomorrow, July 14th at the Coy track. Please message me if interested!

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

The weather seems pretty iffy today! Storms probably until 5 and then heavy rain until 6. Unfortunately, with the weather, track will be cancelled. We will meet again, Tuesday July 13th at COY MIDDLE SCHOOL. Be on the lookout for summer weight opportunities!

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

Due to the high temperature (feels like 97) and chance of a storm from 5-6 in Beavercreek, summer track will be cancelled today, July 6th. We will meet again on Thursday, July 8th! Please spread the word.

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

Great day on the track with some old and new faces ☺️💪🏽 athletes grades 5th and up are welcome to attend! #gocreek

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

Hope to see you all this summer :)

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

@creektrackfield As long as it’s not a bone I’m happy with it! These two ran great! Big things to come!

[Jeff Moore @jeffmoore32]

So proud of the team!!! Big win, many PRs, kids filling in at the last minute and crushing it, kids showing durability running 4 events! This is just the beginning of the franchise!!!!

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

We are praying and thinking about you! #RunforHudson #staystrong

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

CALLING ALL JUMP, SPRINT, AND HURDLERS!! 🔊

Please take some time to nominate your 2021 team leaders! Click the link below for more information!

https://t.co/3hSdKEeS0v

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

As a coaching staff, we want to say how proud we are of this young lady! You will do amazing things, Addy! Keep up the hard work and congrats on becoming a Tiger!! #OTP

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

For anyone who is interested!

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

Gobble gobble! Here are your Thanksgiving break workouts! Enjoy this time with your family and put in some work!

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

Hard day of hills for conditioning and now finishing in the weight room! 💪🏽#OTP

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

It is what it is... 😂😂 #hurdlersbelike https://t.co/Tc1dMeqMqp

[Jeff Moore @jeffmoore32]

Proud of this kid! Had the pleasure of coaching him. Jalen you will succeed ten fold in all you do!

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

Endurance style run today!!

2x 10 minutes (30 seconds fast pace, 30 seconds jog)

5 minutes rest in between.
Let me know how your workouts or training has been going!!

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

Happy Monday Everyone!! 4x30m
3x50m
2x70m
1x80m
3-4 minutes of rest in between
@80-85%
Take a 6-8 minute break then
3x30m
4-6 minutes of rest in between
@90-95% (These should be FAST) Keep up all your hard work!

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

Thursday Workout: 6x 150 buildups (start out slower and accelerate to 90-95% max) 4 minutes of rest in between

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

💪🏽💪🏽💪🏽

[Beavercreek T&F Sprints and Hurdle Squad @bhs_sprints]

Endurance run today!!

10 minutes of running (1 minute at a faster pace, then switching to a jog for 1 minute, alternate back and fourth)
6 minute break
10 minutes of running (30 seconds fast, 30 seconds jog, alternate) Stay Safe and Have Fun!