Are you sleeping well? If you're not getting a good sleep it can start to affect your mental wellbeing. Luckily there are easy changes you can make for more restful sleep.
Visit #EveryMindMatters for advice on getting to sleep and sleeping better: https://t.co/MIZ77qUcYf
Thinking about you as you get ready for your first day back in school. If today gets too much don't forget Bedwas Wellbeing are here for you. #schoolsreopening#pupils#staff#Parents
Remember that in this world, people can be unkind. Do not tolerate people having an effect on your mental health or your character. You are you and that’s what makes you special. Please don’t hide away from your mental health @SamaritansCymru@MindCymru@bhs_wellbeing
Every kid needs a champion | Rita Pierson https://t.co/dBXgX66S9p via @YouTube. Not all hero’s wear capes, they work in schools #wellbeing#bedwashighsch#tedtalk