Swami Bhupalananda

Spiritual Aspirant as Sri Ramakrishna, Sri Sarada Devi and Swami Vivekananda as ideal.

[Khadiza @Khadiza_kbc]

सामुद्रिक peacock !🤔

यकीन करनी मुश्किल है , पानी की नीचे की दुनिया कितनी निराली है..

[Barbara Oneill @BarbaraOneillAU]

This is what fasting really does to your body.

FASTING TIMES – CHEAT SHEET

12 Hours: Full Gut & Liver Detox Cycle

14 Hours: Insulin and Blood Sugar Lower and Fat Burning Kicks In

16–18 Hours: Ketones Start to Increase & Elevation in BDNF for Better Brain Function

18–24 Hours: Inflammation Goes Down & Autophagy and Deep Cellular Healing Increases

24 Hours: Human Growth Hormone Rises (up to 2000% in Men & 1300% in Women)

24–36 Hours: Shifting in Gut Microbiome & Increased Intestinal Stem Cells

36–48 Hours: Higher Autophagy Levels & Immune System Rejuvenated

48–72 Hours: Maximal Autophagy & Stem Cell Increase

3–5 Days: Maximal Autophagy & Stem Cell Increase

[Glory of Mind @GloryOfMind]

No One Can Ever Control You If You Learn These 34 Psychology Tricks:

-Thread-

[Narendra Modi @narendramodi]

योग का नियमित अभ्यास तन को स्वस्थ और मन को शांत रखता है। इसे अपनी दिनचर्या का हिस्सा बनाने से जीवन संतुलित और ऊर्जावान बनता है।

योगेन चित्तस्य पदेन वाचां
मलं शरीरस्य च वैद्यकेन।

योऽपाकरोत् तं प्रवरं मुनीनां
पतञ्जलिं प्राञ्जलिरानतोऽस्मि॥

[Save A Man @Save_A_Man]

THINGS DOCTORS WILL NEVER TELL YOU:

1. Anxiety – Magnesium, B6, Omega‑3
2. Insomnia – Magnesium, B12, D
3. Brain fog – B1, B12, Omega‑3
4. Low libido – Zinc, D, B3
5. PMS – B6, Magnesium, E
6. Constipation – Magnesium, C, Fiber
7. Eye twitching – Magnesium, B12, Potassium
8. Irritability – B1, B6, Magnesium
9. Sugar cravings – Chromium, Magnesium, Zinc
10. Depression – D, B12, Omega‑3
11. Fatigue – Iron, B12, D
12. Hair loss – Biotin (B7), Zinc, Iron
13. Brittle nails – Biotin (B7), Zinc, Iron
14. Muscle cramps – Magnesium, Potassium, D
15. Frequent infections – Zinc, C, D
16. Dry skin – Omega-3, A, E
17. Tingling/numbness – B12, B1, B6
18. Mouth ulcers – Iron, B12, Folate
19. Bone/joint pain – D, Calcium, Magnesium
20. Poor wound healing – Zinc, C, A

[Lost Temples™ @LostTemple7]

Nature’s greatest architects might actually be birds

[Matthew LaBosco @matthew_labosco]

High cortisol is the real reason you wake up at 3-4 AM.

It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.

If I wanted to fix it without medication, here are 8 things I'd do every day:

1. No food 3 hours before bed.

[Vertigo_Warrior @VertigoWarrior]

Some traditions are timeless and divine🚩

Every day, a priest climbs 214 feet up the Jagannath Temple in Puri, without ropes or safety, to change the sacred flag. Miss it once, and the temple closes for 18 years.

A testament to devotion, courage, and unwavering faith.

[Knowledge Of Old📌 @KnowledgeOfOld]

11 Images that will change the way you think:

A thread 📌

[Earth_Wanderer @earth_tracker]

The level of confidence… 😭😭

[TheManMaker @TheManMakerx]

20 Rules Every Father
Should Teach His Son

(But Most Never Do)

[श्री @shree_2_2]

1200 years ago, Adi Shankaracharya wrote Bhaja Govindam —
a hymn that begins with one of the heaviest verses ever
composed about the human condition.

[Gabriele Corno @Gabriele_Corno]

The kitten conquers the bull with …. his heart

[Gabriele Corno @Gabriele_Corno]

An Unconscious Bluebird On The Road... His Loyal Partner Never Left, And Thankfully
Help Came In Time...

[Prof.Sarita Sidh @profsaritasidh]

कुदरत की कारिगरी...८४ ~ लाख जीव~योनी में से...एक जीव...🥰

[श्री @shree_2_2]

🧵 Ekadashi isn’t just “religion” — it’s the original BIOHACK (11th Day Science) 🌙⚡

Most people think Ekadashi is only about pleasing Lord Vishnu.

But what if I tell you…

Ekadashi is actually a 5000-year-old body reset system designed by our Rishis. 🚩

👇THREAD (Must Read)

[😈 Xavier ✞ @RealXavier011]

Agriculture is so important 🔥💪🥺

[Right Singh @rightwingchora]

Mount Kailash stands at the exact center of the world.

6666 kilometers from Stonehenge.
6666 kilometers from the North Pole.
6666 kilometers from the Bermuda Triangle.

A shadow on its south face forms a giant Swastika.

Twin lakes at its base one fresh, one salt mirror Heaven & Hell.

Ancient legends say it’s the Axis Mundi… the pivot of the entire Earth.

And beneath the lakes? Something is moving. Watching. Monitoring the planet’s energy for decades.

Is this just a mountain… or an ancient machine built by higher intelligence?

[SANATAN @Eternaldharma_]

Miraculous moment is going viral

[Tansu Yegen @TansuYegen]

Ants, although small, complete tasks that no other species can with their amazing teamwork 🐜