Chris Williamson reading Mark Manson’s “10 years of therapy in 1 minute” is gold.
Here’s the condensed wisdom:
1. No one is coming to save you. You’re responsible for your life — even the parts that aren’t your fault.
2. Strong boundaries beat weak ones every time.
3. Most problems don’t get “fixed.” You just learn to live well with them.
4. Your mind lies constantly. Tell it to shut the fuck up.
5. Stop trying to convince people to like you. The right ones won’t need convincing.
6. Sometimes the best move is letting a dream die.
7. Only a few people will truly matter long-term. Keep them close.
Mark’s reaction? “Why isn’t this taught in schools?”
Which of these hits you the hardest right now?
The things we divide ourselves over. The catalyst for BML, over something that had nothing to do with Race. Don’t listen to the narrative, go to the Source.
The NBA is soft and boring. A bunch of weak floppy ass sissy rich punks who think they’re great without doing anything good. I miss Jordan and Kobe era. Real MVPs.
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Jocko Willink dropped one of the most powerful mindset shifts I’ve ever heard:
When someone attacks you and says “This is your fault” — even if it isn’t — take full ownership anyway.
Feel your ego flare up? Anger rising? That’s your red flag. Call it out, detach, and respond with:
“Yes, this is my fault. Here’s the mistake I made. Here’s exactly what I’m doing to fix it.”
Even when you’re not fully to blame.
Because the second you own it, you stop being the victim and start controlling the outcome. You win.
Lewis Howes was visibly mind-blown listening to it. I was too.
Extreme ownership isn’t just theory — it’s a weapon you can use in arguments, work, relationships, and life.
When was the last time you took full ownership in a tough situation even when it wasn’t entirely your fault — and what happened?
I’m in love with this sentence:
“The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away.”
FAUCI: "It's been proven that when you make it difficult for people in their lives, they lose their ideological bullshit and they get VACCINATED."
"Schools and colleges are going to say, you want to come to this college, buddy? You're going to get VACCINATED."
EVIL.
"Birth is not the beginning of life - only of an individual awareness. Change into another state is not death - only the ending of this awareness." ~ Hermes Trismegistus