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@honeytsunami458 in video
https://t.co/t76irrX2Ze
Dana White did an 86-hour water fast—and says he felt incredible the whole time.
He credits Gary Brecka: “Do 72 hours twice a year. It rips you to shreds externally but rebuilds you internally.”
Key claims from the clip:
- Body thinks it's dying → releases shock proteins
- Sheds bad/dead cells, regenerates new ones
- Over 70% reduced risk of Alzheimer’s, cancer & other diseases (per the Boston doctor & studies he referenced)
- Worked, trained, and felt so good he could’ve gone 7 days
He admits the real battle isn’t hunger after ~48 hours—it’s boredom + constant food triggers everywhere (TV ads, walking past snacks, subliminal pizza during football).
Now the whole UFC crew is doing it. Dana: “When everything’s right inside, everything looks good on the outside too.”
Tried extended fasting? Felt the “rebirth” effect or just misery? Drop your experience below 👇