Justin Metzler

i'm a better person when highly caffeinated. swimming, bicycling and running like it's my job. often found between 30,000-40,000 feet

[Justin Metzler @BIGMETZtri]

@andrewwoodroffe Agree with this!

[Justin Metzler @BIGMETZtri]

@feelthebyrn1 @max_stoneking @monsybyrn76 Monica said we’re doing it all off the 1:20 base next week 😅

[Justin Metzler @BIGMETZtri]

@Timboreed Good take here. Can you elaborate on “condition the muscles”? Strength work, more running in carbon shoes, more run volume or combo of all?

[Justin Metzler @BIGMETZtri]

@feelthebyrn1 @monsybyrn76 Awesome performance Gordo!!!

[Justin Metzler @BIGMETZtri]

@Timboreed I like this. Can I choose 2 for myself?
-internal and external rotation working up to a heavy band
-assisted (if needed) working up to unassisted wide grip pull ups

[Justin Metzler @BIGMETZtri]

@Timboreed I started riding midfoot at the end of 2024 and was shocked by how much it positively impacted my comfort/ power/ speed. Additionally has alleviated pressure on my achillies post surgery. Nothing bad to say about it!

[Ryan Holiday @RyanHoliday]

It’s okay to be discouraged. It’s not okay to quit.

[Ryan Holiday @RyanHoliday]

Belief in yourself is overrated. Generate evidence.

[IRONMAN Triathlon @IRONMANtri]

An epic showdown awaits at Augusta, Maine 💪🔥

🏅 Justin Metzler
🏅 Mollie Hebda
🏅 Trevor Foley
🏅 Sarah Bishop
+ many more

📺 Tune in to the live coverage of 2023 IRONMAN 70.3 Maine on Sunday, July 30 from 5.30am EST on @outside_watch.

#IM703Maine

[richroll @richroll]

The Elite Pro Ironman Who Survived a Mid-Race Widowmaker Heart Attack: @TOinTRI on Mental Fitness, His Brush with Death & Finding Joy—a don't miss powerful, fun convo on the important things in life.
https://t.co/HHTXA5lKKS

[Quintana Roo Tri @quintanarootri]

He's baaaaack!!!! It's been a long, challenging road to recovery from an Achilles injury, but @bigmetztri is healed and finally back on the start line, this Saturday for his first action at Ironman 70.3 St. George North American Championships.

[Tim Heming @Timheming]

Triathletes currently in the Ironman Registered Testing Pool.

Of the PTO top 10s, Blummenfelt, Iden, Long, Angert and Funk are not included and only Gentle from the women’s side.

[Sports Psychology @SportPsychTips]

As an athlete, be prepared to face failure many times in your career. You will be overlooked. You will be doubted. You will be rejected. You will suffer from slumps and injuries. But you must stay positive and persevere until you succeed!

[Precision Fuel & Hydration @precisionfandh]

We asked elite athletes to share photos of their indoor set-ups & swimrunner Piers shared the above beauty of the Scandi-hut where he works up a sweat

Dr Dyer explains how optimising your set-up & even your avatar on @GoZwift can impact your performance

https://t.co/S6E2cvzF8u

[Sean Sweeney @seandsweeney]

Getting a coffee in the US.

Getting a coffee in France.

We get what we prioritize.

[Triathlon Out Of Context @TriathlonOOC]

#IM703Waco

[Quintana Roo Tri @quintanarootri]

Today we do what others won’t, so tomorrow we do what others can’t.
- Jerry Rice

@BIGMETZtri in training mode.

#TruetoTri

[Quintana Roo Tri @quintanarootri]

That's how you bounce back! 🥈

Fresh off his fourth-place finish at Ironman Lake Placid, @bigmetztri showed killer home court advantage, earning the second-fastest bike split en route to a runner-up finish at Ironman 70.3 Boulder.

Congrats, Justin!

📸: Kenny Withrow

[IRONMAN Triathlon @IRONMANtri]

Post Race:

Same 👑

Different Result

Great bounce back Metz😅👏 @BIGMETZtri

[Justin Metzler @BIGMETZtri]

@SiriLindley So proud of her!!!