jack shaw

I am starting to right my weight loss journey down hopefully to encourage others or to help I no how hard if any 1 needs any advice please ask thank you

[jack shaw @bigshawbbz1990]

@ChuckyDonnelly nhs for you ha

[jack shaw @bigshawbbz1990]

@ChuckyDonnelly like you must of slept in ha

[jack shaw @bigshawbbz1990]

@thebodycoach in a hurry curry fried rice recipe was lovely now time for a hiit session… https://t.co/VY8zYyo99f

[jack shaw @bigshawbbz1990]

Was going to go out for a run but just saw the @thebodycoach live hit session so going to do that come on people join in

[jack shaw @bigshawbbz1990]

Breakfast today rib eye steak and 4 egg whites before I hit the gym #jacksweightlossjourney… https://t.co/KEA9UN4kzy

[jack shaw @bigshawbbz1990]

And this some of the stuff look lovely will be cooking for ever ha #jacksweightlossjourney… https://t.co/c7Kyas2oGw

[jack shaw @bigshawbbz1990]

Look what I got for my birthday @thebodycoach book #Leanin15 can not wait to start making some… https://t.co/OtppTNEVAb

[jack shaw @bigshawbbz1990]

Omg just got these delivered a box a clean treats so I can stay good over easter but still have… https://t.co/N8jVuaPVEQ

[jack shaw @bigshawbbz1990]

Experimenting on cakes cause its my birthday on Saturday so don't want to go to far out my diet… https://t.co/NqVs8XV1jC

[jack shaw @bigshawbbz1990]

Dinner wholemeal pitta bread 160 grams of frying steak cut up and 30 grams of spinach with abit… https://t.co/INq0y0vvkC

[jack shaw @bigshawbbz1990]

Gym done now time to refuel with this protein porridge 90% dark chocolate and almonds who says… https://t.co/nLGoIDt1Yt

[jack shaw @bigshawbbz1990]

Well made the decision I am going to do total warrior this year it's going to be hard but… https://t.co/6JIxoVvw5C

[jack shaw @bigshawbbz1990]

Just made these lovely protein cookies
151 kcal
9 grams of fat
8 grams of carbs
12 grams of… https://t.co/nf6IrDWsWE

[jack shaw @bigshawbbz1990]

4.1 miles this morning feeling good time to put a big pan of scouse on and chill for the rest of… https://t.co/trvDc7mAGA

[jack shaw @bigshawbbz1990]

Just made these homemade rice crispy protein bars and they are lovely #jacksweightlossjourney… https://t.co/97cZWMTgJz

[jack shaw @bigshawbbz1990]

Home and now time for tea now time to have a tea for champs steak been looking forward to this… https://t.co/EX77biPP3j

[jack shaw @bigshawbbz1990]

Went the farm today with the kids and made this snack from @michaelkory Nutella protein balls… https://t.co/DNOrM6MdfS

[jack shaw @bigshawbbz1990]

Gym done now to tuck in to these 3 duck egg whites and 1 yolk with spinach and kale… https://t.co/bX0me4LkC5

[jack shaw @bigshawbbz1990]

I can make perfect round pancakes now lol #jacksweightlossjourney #weightlossgoals… https://t.co/4tdxwQOLnr

[jack shaw @bigshawbbz1990]

Rice with turkey breast spinach peas ready for the gym now of to @pioneerfitness7 again for… https://t.co/srvIgZIDNs