Dear pregnant mum,
It is very good to exercise during pregnancy, but no go dey do pass your self.
1. Whatever workout you weren't doing before you got pregnant, DO NOT start in pregnancy.
2. You dont need to hit the gym or lift weights. A gentle walk, a simple home cardio or a dance session all counts for good exercise in pregnancy.
3. If you do not feel up to it, don't do it. You are raising a whole human in your body and that counts for a lot!
4. If your nose becomes big or your feet are swollen or you aren't looking as pretty as Temi looks, it is alright too. Just make sure you are sane and your mental health is in good shape.
5. Eat healthy, move your body, have fun when you feel up to it. And if the craving hits, eat it but don't overdo it.
6. If you have been advised to be on bed rest, or to have only a little bit of physical activity, stick to it. Your safety and the baby's safety is all that matters. You will get you tea body when baby comes out
For men who want a pretty preggo who is always picture ready, have money and spend the money on pampering her. If you want a Monaco view, you will have to spend Monaco money.
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Resharing, someone needs it.
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๐๐ผ๐ ๐๐ฎ๐ธ๐ฒ: Imposter syndrome never fully goes away - even senior analysts feel it.
Yes, I said it. And before you tell me โjust be more confident,โ let me explain why thatโs not how it works.
You think landing your first job will fix it. It doesnโt.
You think getting promoted will fix it. It doesnโt.
You think becoming senior will fix it. It doesnโt.
๐๐บ๐ฝ๐ผ๐๐๐ฒ๐ฟ ๐๐๐ป๐ฑ๐ฟ๐ผ๐บ๐ฒ ๐ฒ๐๐ผ๐น๐๐ฒ๐. ๐๐ ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐ฑ๐ถ๐๐ฎ๐ฝ๐ฝ๐ฒ๐ฎ๐ฟ.
As a beginner: โI donโt know enough.โ
As an intermediate: โEveryone else seems better than me.โ
As a senior: โWhat if they realize Iโm not as good as they think?โ
Hereโs what nobody talks about: ๐ง๐ต๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐๐ผ๐ ๐น๐ฒ๐ฎ๐ฟ๐ป, ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ฒ ๐ต๐ผ๐ ๐บ๐๐ฐ๐ต ๐๐ผ๐ ๐ฑ๐ผ๐ปโ๐ ๐ธ๐ป๐ผ๐.
That senior data analyst crushing it at work? They Google stuff too.
That lead engineer everyone looks up to? They doubt themselves regularly.
That VP making big decisions? Theyโre scared of being wrong.
๐ช๐ต๐ ๐๐ ๐ก๐ฒ๐๐ฒ๐ฟ ๐๐ผ๐ฒ๐ ๐๐๐ฎ๐
Because the field keeps evolving. New tools. New frameworks. New best practices.
You master SQL, now thereโs dbt. You master pandas, now thereโs Polars. You master one cloud platform, now companies want another.
The goalpost keeps moving. So the feeling of โam I enough?โ stays.
๐๐๐ ๐๐ฒ๐ฟ๐ฒโ๐ ๐ง๐ต๐ฒ ๐ฆ๐ฒ๐ฐ๐ฟ๐ฒ๐
Senior people donโt stop feeling imposter syndrome. They just stop letting it stop them.
They feel it and build anyway.
They feel it and apply anyway.
They feel it and speak up anyway.
The difference isnโt confidence. Itโs action despite the doubt.
๐๐ผ๐ฟ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐
Stop waiting to feel โready.โ That feeling isnโt coming.
Stop thinking seniors have it figured out. They donโt. Theyโre just better at moving forward despite uncertainty.
Youโre not behind. Youโre not too slow. Youโre exactly where everyone else was at your stage.
The imposter syndrome you feel? Thatโs normal. Thatโs healthy. That means you care about getting better.
๐ง๐ต๐ฒ ๐ง๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐
Imposter syndrome isnโt a bug. Itโs a feature. It keeps you humble. It keeps you learning.
Donโt fight it. Acknowledge it and keep building anyway.
The best analysts arenโt the ones who never doubt themselves. Theyโre the ones who doubt themselves and still ship.
Fight me in the comments. ๐๐พ
#DataAnalysis #DataEngineering #Datafam
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