Bick 🌑 🫡

[Bick 🌑 🫡 @BikBadBik]

🎯

[Dean Turner @DeanTTraining]

This is Bikramjit

Bikramjit is a member of my group programming

He’s down 50 pounds this year!

He’s taken over 5,000,000 steps this year!!!

He looks EVERY BIT of <<< 10% body-fat to me 🤝

I’d say he’s in a great spot to start a long building phase 💪🏻

Absolute savage 🔥🔥🔥

[Bick 🌑 🫡 @BikBadBik]

@DeanTTraining What if you do recovery 7 days a week?

[FOX Sports @FOXSports]

“Never seen anything like this in American soccer.” 🇺🇸

@RobStoneONFOX x @CarliLloyd x @clint_dempsey x @AlexiLalas

[Bick 🌑 🫡 @BikBadBik]

@mariotomich If you want to maintain, then yes. If you're looking to bulk then he would be wise to lose a few more pounds to get lean enough.

[Bick 🌑 🫡 @BikBadBik]

@DeanTTraining It reminds of a great quote from a world famous athlete 😄

[Bick 🌑 🫡 @BikBadBik]

@Bsroner77 @RamsNFL

[Bick 🌑 🫡 @BikBadBik]

@DeanTTraining I'm known as the potatoes man in the house 🤣

[Bick 🌑 🫡 @BikBadBik]

One yard curse gone! 💪🏾

[NFL @NFL]

THE SEATTLE SEAHAWKS ARE SUPER BOWL LX CHAMPIONS 🏆

[Seattle Seahawks @Seahawks]

WE'RE GOING TO THE SUPER BOWL ‼️

[Bick 🌑 🫡 @BikBadBik]

@piersmorgan

[Bick 🌑 🫡 @BikBadBik]

Ozempic fat loss is exposing how little muscle people carry who do not do any kind of physical activity to keep and build muscle. We've grown so accustomed to the fluffy look.

[Richard Spencer 🇺🇦 @RichardBSpencer]

Has Ozempic ever improved someone’s looks or health? Seems to radically age everyone who takes it…

[Bick 🌑 🫡 @BikBadBik]

I thought home sizes were getting bigger 🤔, hence the price increase 📈. Apparently not! 😮‍💨

[Bick 🌑 🫡 @BikBadBik]

@DeanTTraining Straight to veins 💪🏾

[Seattle Seahawks @Seahawks]

PLAYOFF BOUND!!!

Presented by @BECU

[Bick 🌑 🫡 @BikBadBik]

@DeanTTraining X is becoming worse than Facebook and Instagram. 🫠

[Bick 🌑 🫡 @BikBadBik]

@DeanTTraining Why stop at 7 then?

[Bick 🌑 🫡 @BikBadBik]

@DeanTTraining If you don't speak English, just starve man 🫠

[Bick 🌑 🫡 @BikBadBik]

@CoachFHM

[Bick 🌑 🫡 @BikBadBik]

@DeanTTraining

[Bick 🌑 🫡 @BikBadBik]

@CoachFHM The form is impeccable 💯💪🏾

[Bick 🌑 🫡 @BikBadBik]

@CoachFHM Doing ten reps feels like an eternity!