Satu tips kalau mandi di sungai untuk mengesan kehadiran “kepala air”. Kalau tengah mandi dan secara tiba-tiba banyak daun-daun yang dibawa arus sungai, cepat-cepat keluar naik ke tebing. Lepas daun-daun, arus akan bawa ranting-ranting pula. Lepas tu barulah “kepala air”
yang tengah risau cari kerja, banyak banyakkan duha. recently i learnt about duha 12 rakaat. nampak macam penat, but it’s do-able
insyaAllah, tuhan buka pintu rezeki ❤️
So a little info about Mira filzah wedding :
- Sekali lafaz
- Pelamin is 💯 her husband design
- Met on social media but not getting good and her husband straight up to her mom.
- And yeah her husband is an architect
Moral of the story : GO FOR MOM 😂
Kenapa kita perlu tidur yg cukup?
7-8 jam sehari?
1. Kesan detox pada otak
2. Perbaiki ingatan
3. Berikan kebahagiaan
4. Bantu turun berat
5. Tingkatkan stamina
6. Merawat kesakitan
Cukup ke tidur tu?
Jom RT & Follow for tips info sihat kurus yg mudah
Chris Froome: It’s sentimental to race Vuelta a España as my last race with Ineos: 'I first discovered myself as a Grand Tour contender with this team at the Vuelta'
https://t.co/X1ylAJQu8Q
Dah penat kena perli perut buncit?
Apalagi 🙏🏼
Inilah masanya
3 set buat dalam 30-60 seconds
Leg raises (lower abs)
Bicycles (full abs)
Toe touches (upper abs)
Starfish crunches (full abs)
Side crunches (obliques)
RT & Follow for more tips awesome exercises
Korang pakai la mask kalau keluar tu. Scan jela segala QR code yang ada tu. Jaga social distancing. Kesian dekat yang lower income ni baru nak bernafas balik nak kumpul saving balik utk hidup. Kalau tetiba PKP lagi nanti, rasanya kadar bunuh diri pun meningkat 😭
Pleaseeeeee🙏🏽