A highly functional schedule:
1) Sunlight & movement
2) Task completion
3) Thoughtful, reflective
4) Repeat 1-3
5) Sleep
And of course nourish, hydrate, relate & avoid energy sinks i.e., don’t mix states of mind across above steps; practice functional compartmentalization.
When the Romans tortured Christians, the tomb was empty.
When the Natives walked the trail of tears, the tomb was empty.
When the Africans were kidnapped and forced into slavery, the tomb was empty.
Today in the midst of it all, the tomb is empty.
God sees. God cares.
"Take care of y'all bodies, take care of y'all chicken, take care of y'all mentals.”
Some evergreen birthday wisdom from the legend, Beast Mode.
(via @bcondotta)
The economy was not working for everyone before #COVIDー19, the 1% made billions while most are living paycheck to paycheck. Restarting the economy now literally treats those working at the base of the economy as expendable so white land-owning men can continue to profit.