I'm passionate about health and fitness and want to share it and help others. I'm a Calisthenics athlete and level 3 PT. let's collaborate and network :)
Steps to a more healthy way of living: 1. good #nutrition. 2. consistent activity. 3... what's your number three?πππ¬Check your health on my quiz here https://t.co/plcrLfi6RD
You will never leave where you are right now, until you choose where you would rather be. #Success π€π Check your health on my quiz here https://t.co/MKPPoDEI6w
#Herbalife tip: Digital dance games torch serious calories! Dance today. Laugh today.ππ.Check your health on my quiz here https://t.co/L0n9Q2QtNT #howcanihelp
#Herbalife challenge: Devise your own circuit. Pick 4 fitness moves & try 30secs activity/15secs rest. Share your routines!π‘Check out my health quiz here. https://t.co/R1XlKeoKdI #circuits#active
#Herbalife tip: Perfect pushups with a stability ball are an incredible total body move. How many can you perform? Check out my health quiz here. https://t.co/AOnQG9HaEv π #challenge#calisthenics
I may not be there now, but I'm closer than I was yesterday. Always remember where you were rather than where you are. Check out my health quiz here. https://t.co/fgPPjx9UGn #Perseverance ποΈπ
#Herbalife tip:πΏ As you eat a big meal, your body temperature rises. As it cools down, it can make you sleepy.π΄ Have a great day and check me out over here too for more tips and help. Check out my health quiz here. https://t.co/j5GHoRFEV7 #help
It's this straightforward: Eating well and keeping active is the winning combination for healthy weight. Be a winner! https://t.co/aiM4WYnqya #Herbalife π€οΈ