Andrew Duffin

live life to the max....period.

[Andrew Duffin @billyblue34]

Don't Axe Neighbours - Sign the Petition! https://t.co/KKwMSCNs1s via @UKChange

[Andrew Duffin @billyblue34]

Don't Axe Neighbours - Sign the Petition! https://t.co/0XsUrI4Wro via @UKChange

[Andrew Duffin @billyblue34]

boom....ive still got it.😎 I just ran 6.09 mi @ a 9'11'' pace with Nike+. https://t.co/1Rrqh1JS32 #nikeplus

[Andrew Duffin @billyblue34]

with pauline I just ran 6.15 mi @ a 10'28'' pace with Nike+. https://t.co/Dv0oT1O2rh #nikeplus

[Andrew Duffin @billyblue34]

with pauline I just ran 6.15 mi @ a 10'28'' pace with Nike+. https://t.co/b4PdPyDDYQ #nikeplus

[Andrew Duffin @billyblue34]

weekly run with wicked Wendy I just ran 5.37 mi @ a 9'51'' pace with Nike+. https://t.co/xjB1RdVJNZ #nikeplus

[Andrew Duffin @billyblue34]

quick jog to gym before circuits and rpm. I just ran 2.28 mi @ a 9'35'' pace with Nike+. https://t.co/RAsOzqbOcj #nikeplus

[Andrew Duffin @billyblue34]

long way to fetch granddads paper. I just ran 3.37 mi @ a 9'11'' pace with Nike+. https://t.co/aXAJTQF1dn #nikeplus

[Andrew Duffin @billyblue34]

I just ran 3.12 mi @ a 13'04'' pace with Nike+. https://t.co/r45sx9qXyH #nikeplus

[Andrew Duffin @billyblue34]

finally mapping out saundersfoot nice early run I just ran 3.23 mi @ a 9'24'' pace with Nike+. https://t.co/c1MAFyofHy #nikeplus

[Andrew Duffin @billyblue34]

park run in hilly Wales with Sophie I just ran 3.14 mi @ a 13'10'' pace with Nike+. https://t.co/NWXrrwGxSL #nikeplus

[Andrew Duffin @billyblue34]

long way round to fetch granddads paper... I just ran 2.84 mi @ a 9'20'' pace with Nike+. https://t.co/rk912prC4J #nikeplus

[Andrew Duffin @billyblue34]

junior park run with sophie I just ran 1.22 mi @ a 11'00'' pace with Nike+. https://t.co/rPVruxxJLr #nikeplus

[Andrew Duffin @billyblue34]

park run
I just ran 3.02 mi @ a 9'01'' pace with Nike+. https://t.co/DZRs6nIA2R #nikeplus

[Andrew Duffin @billyblue34]

felt my age today my fault for not running last 2 weeks I just ran 3.12 mi @ a 9'27'' pace with Nike+. https://t.co/ojN7THQc39 #nikeplus

[Andrew Duffin @billyblue34]

quick evening run....gosh I flew I just ran 2.31 mi @ a 8'19'' pace with Nike+. https://t.co/LqAchGgY0y #nikeplus

[Andrew Duffin @billyblue34]

junior park run tail runner 🏃 I just ran 1.20 mi @ a 15'02'' pace with Nike+. https://t.co/3ST5FgfOZk #nikeplus

[Andrew Duffin @billyblue34]

Few great pictures of last weekends mud run. Excellent family event. 2hr 25 minutes of pure enjoyment.

[Andrew Duffin @billyblue34]

Dynamic Duffins do it again. Mini military mud run. 5k 2hours 25 minutes. Wicked.