Need an excuse to have a Guinness?☘️
One pint of Guinness provides the following:
51% of your Recommended Daily Allowance (RDA) for copper, contributing to antioxidant activity (cleansing), providing energy, and maintaining the immune system. 💪
33% of your RDA for vitamin B6, keeping us happy, maintaining the immune system, and reducing the risk of heart disease. 🖤
31% of your RDA for niacin, which looks after our cells, provides energy, and may play a significant role in the prevention of cancer. 🧬
24% of your RDA for vitamin B12, essential for the duplication of DNA. It works with folate and vitamin B6 to decrease the risk of heart disease and cancer. 💊
(RDA = Recommended Daily Allowance)
#Guinness #GuinnessIreland #Stout
"It smacks of a game that knows the price of everything and the value of nothing."
Simon Hill on the APL's decision to axe the Dolan Warren awards ceremony this year.
#offsiders