Billy Jamal

Blogger, Mental Health RN, and Queen’s NP Student. Peep my self-care store!

[Tazim Virani @ViraniTazim]

Thank you @BobRae48 for hosting a beautiful reception in honor of @KamalKheraLib after our first day of the UN Open-Ended Working Group on Ageing sessions. I was happy to represent @SEHealth_SEHC and mingle with colleagues from @ILCCanada @HelpAgeCA and others.

[Tazim Virani @ViraniTazim]

Exciting times as we join forces with @GAROP for the UN Open-Ended Working Group on Ageing’s session this week! Working together, we’re poised to make a huge impact for the rights of older persons worldwide. Proud to be representing SE Health and Canada! #AgeWithRights #OEWG13

[Billy Jamal @billyjamaltv]

@DeathMetalV @borantabic @Cobratate “Say: ‘If all mankind and the jinn would come together to produce the like of this Quran, they could not produce its like even though they exerted all and their strength in aiding one another.’” (Quran 17:88)

[Billy Jamal @billyjamaltv]

Grounding skills are crucial for mental health and self-care. Try techniques like deep breathing, progressive muscle relaxation, and sensory awareness to stay present and regulate emotions. #MentalHealth #DBT #SelfCare #GroundingSkills

[Billy Jamal @billyjamaltv]

Distress Tolerance using the 5-4-3-2-1 Coping Technique https://t.co/9EwQOKBySh #anxietyrelief #mentalhealthawareness #wellness #copingtechniques #selfcare #sensoryawareness #mindfulness #groundingtechniques #productsthathelp #mentalhealthmatters #anxietycoping #selflove