Bindiya Murgai

Mental Fitness Coach, Counsellor, Mindfulness and Meditation Guide, Wellness Writer.

[Bindiya Murgai @bindiyamurgai]

Plenty of people may not know it but cooking is therapeutic and very good for your mental health.
https://t.co/9xarA1qAua

#covid19 #coronavirus #lockdown #IndiaFightsCorona #MoHFWIndia #socialdistancing #anxiety #mentalhealth #depression #healinghideaway
@MoHFWIndia

[Bindiya Murgai @bindiyamurgai]

https://t.co/9xarA1qAua

#covid19 #coronavirus #lockdown #socialdistancing #stress #anxiety #mentalhealth #depression #digitalwellness #digitaldetox #news #covidtimes #healinghideaway #socialmedia #globaldepression #recession #happiness #peace #emotionalhygiene #space

[Bindiya Murgai @bindiyamurgai]

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It's time to take care of your mental health.

#covid19 #coronavirus #lockdown #socialdistancing #mentalhealth #depression #healinghideaway

[Bindiya Murgai @bindiyamurgai]

How to keep stress, anxiety, and depression are peaking during the lockdo

#covid19 #coronavirus #lockdown #socialdistancing #stress #anxiety #mentalhealth #depression #digitalwellness #digitaldetox #news #covidtimes #healinghideaway #socialmedia #globaldepression

[Bindiya Murgai @bindiyamurgai]

Can never have enough of this little train and just spending some trainspotting time at my little village station.

#ketti #nilgiris #ooty #coonoor #healinghideaway #mindfulness #mindfulnessworkshops #mindfulnesscoach #mindfulnessretreats #mindfulnessspeaker

[Bindiya Murgai @bindiyamurgai]

Thoughts are like clouds. Light or dark, floating or trapped in the valleys of our mind. In a perpetual state of change. Transience.

#healinghideaway #bindiyamurgai #mindfulness #mindfulliving #mindfulnessmeditation #mindfulnesscoach #mindfulnesstraining

[Dalai Lama @DalaiLama]

Taking care of our planet, is a matter of looking after our own home. We can no longer exploit the earth’s resources—the trees, water, air and minerals—with no care for the coming generations. I support young people’s protests at governments’ inaction over the climate crisis.

[Vibrant Startup & Technology Summit @vstsgujarat]

Join @BindiyaMurgai, Mental Fitness & Digital Detox Coach, Healing Hideaway for her talk on Digital Wellness at #VSTSGujarat.⁣

#bindiyamurgai #healinghideaway #lifecoach #mentalfitness #speaker #startup #startupsummit

[Bindiya Murgai @bindiyamurgai]

https://t.co/hToqdsm0qd

[Bindiya Murgai @bindiyamurgai]

Join me for my talk on how to create a balance between our real and virtual lives, and use tech to enhance the human experience, not erode it.

#VSTS #VibrantStartupTechSummit #digitaldetox #digitaldetoxspeaker #digitaladdiction #healinghideaway #bindiyamurgai

[Vibrant Startup & Technology Summit @vstsgujarat]

We're glad to announce that @BindiyaMurgai, Mental Fitness & Digital Detox Coach, Healing Hideaway will be speaking on #DigitalDetox at #VSTSGujarat.⁣⁣⁣

#BindiyaMurgai #MentalFitness #StartupIndia #Startupummit

[Bindiya Murgai @bindiyamurgai]

Incredible honour to be awarded the iCongo Karamaveer Jyoti Puruskaar, in association with the United Nations.

#KarmaveerAwards #healinghideaway #mentalhealth #bindiyamurgai #digitalhealth #digitaldetox #ChampionsOfChange
#KarmaveerNobleLaureates #

[Bindiya Murgai @bindiyamurgai]

Very honoured to share my certificate for the REX Karmaveer Puraskaar Jyoti Award instituted by #iCONGO in Partnership with the #UnitedNations. The award is to honour individual work done by people to "be the change” and walk the offbeat road that inspires a Growth Mindset.

[Bindiya Murgai @bindiyamurgai]

Creating mindful moments in daily life
https://t.co/RP2gveg3XP

#helainghideaway #bindiyamurgai #mindfulness #meditation #retreats #workshops #mentalhealth #wellness #love #selflove #happiness #healing #peace

[Bindiya Murgai @bindiyamurgai]

The foundation of a love, and of a really happy, healthy relationship lies in the acceptance of oneness in the world of duality.
https://t.co/9xarA18Z5A
#lifecoaching #healinghideaway #bindiyamurgai #Mentalhealth #relationshipcounselling #mindfulnesretreats #mindfulnesstrainer

[Bindiya Murgai @bindiyamurgai]

@SandipC15008972 @Wooden_street They are bad news all the way through. I already know many people who have suffered by ordering with them. If your problem is not resolved, we can all collectively file a case against them.

[Bindiya Murgai @bindiyamurgai]

@Wooden_street You guys are bad news. Duping people with a good website & sales team, and then sending products after weeks of delay and harassment, and no redressal system. Should be sued!

[Bindiya Murgai @bindiyamurgai]

10 Ways to Cultivate Emotional Hygiene
https://t.co/oqXoNGXG1t

#emotionalhygiene #mentalhealth #counselling #lifecoaching #NLP #india #nilgiris #healinghideaway #retreats #workshops #speaker #digitaldetox #mindfulness #mindfulnesstraining #mindfulnessforteachers

[Bindiya Murgai @bindiyamurgai]

We all have an inner window. It’s our job to keep it clean and open so we can air our minds, absorb new ideas, develop new thoughts and keep ourselves intellectually and spiritually nourished.

https://t.co/9xarA18Z5A
#mentalhealth #mentalwellness #meditation #mindfulness #india

[womensweb @womensweb]

#MentalHealth -- yeah #LetsTalk say these Indian women who are mental health bloggers. https://t.co/rXUHYPSggU @guptasonali @bindiyamurgai @arpitanayak2002 @darshanasbh @ZeenatSyal @iashcn @madhavsiddhi_ @shyvish