The Bingley Physiotherapy Practice

Helping you live your life without pain. Welcome relief for all your aches, strains, sprains & sports injuries. Passionate about getting people back to fitness.

[The Bingley Physiotherapy Practice @bingleyphysio]

Join us at our talk on Injury prevention - email [email protected] to attend

[The Bingley Physiotherapy Practice @bingleyphysio]

Exercises for carpal tunnel syndrome along with some simple stretching and strengthening exercises you can do during your working day https://t.co/t3rsQQLAdJ

[The Bingley Physiotherapy Practice @bingleyphysio]

Interestingly the fuel your body burns when you're standing switches from carbohydrate to fat and unsurprisingly your muscle activity increases https://t.co/xwSpPOtgqS

[The Bingley Physiotherapy Practice @bingleyphysio]

If you work from home trying searching for home-office standing desks/workstations https://t.co/oWyH7QRFyK

[The Bingley Physiotherapy Practice @bingleyphysio]

And it helps you maintain a better posture https://t.co/ky4rgUCs9E

[The Bingley Physiotherapy Practice @bingleyphysio]

Download this helpful infographic at the following link https://t.co/KTQ8Bn0MwA

[The Bingley Physiotherapy Practice @bingleyphysio]

Download the leaflet at the following link https://t.co/oTeltY37bQ

[The Bingley Physiotherapy Practice @bingleyphysio]

This leaflet will give you all the pointers you need to get your work station set up correctly https://t.co/rUaoZ5pqh4

[The Bingley Physiotherapy Practice @bingleyphysio]

The infographic leaflet at this link will have some facts that will surprise you https://t.co/ZTHbuaYztL

[The Bingley Physiotherapy Practice @bingleyphysio]

Download our information leaflet for more guidance https://t.co/K47o95AMgT

[The Bingley Physiotherapy Practice @bingleyphysio]

You can download the stretching leaflet at this link (with links to videos) https://t.co/QfMK4IMjOy

[The Bingley Physiotherapy Practice @bingleyphysio]

Download the leaflet here https://t.co/TJ6h1LhuAh

[The Bingley Physiotherapy Practice @bingleyphysio]

Talk to us if you'd like more advice. https://t.co/Em75Hu8agD https://t.co/ZojxFGye0b

[The Bingley Physiotherapy Practice @bingleyphysio]

You can download the full leaflet at this link (with links to videos) https://t.co/UWiAnZd3d0

[The Bingley Physiotherapy Practice @bingleyphysio]

Download the leaflet here https://t.co/21Ew9AG9Jv

[The Bingley Physiotherapy Practice @bingleyphysio]

You can download all 8 leaflets here https://t.co/iQ2nwaCWdJ

[The Bingley Physiotherapy Practice @bingleyphysio]

Just 1-2 minutes every 30 minutes. This could consist of just two or three stretches or a quick jog up a couple of flights of stairs! https://t.co/gO9fzAUykY

[The Bingley Physiotherapy Practice @bingleyphysio]

Some are more unusual than others! You can download the full leaflet at this link https://t.co/yiTD4jcEUE https://t.co/8VXRXpGYlR

[The Bingley Physiotherapy Practice @bingleyphysio]

For more information on getting and staying well at work, download our resources https://t.co/ojA2wvOyTL

[The Bingley Physiotherapy Practice @bingleyphysio]

Improved worker health, improved performance and reduced healthcare costs (and presumably also less time off work) https://t.co/5RGw3HwiRw