Binit Kumar🔆

[Darvas Box Trader @darvasboxtrader]

30 Min Activity ✍️

First 20 minutes, just sit idle. Try to keep yourself calm, with zero thoughts. (Not to hurry take full 20 min )

In the next 10 minutes, think about three things:

✍️What exactly do you want in life?

✍️What do you want from your relationships?

✍️What do you want to achieve financially?

Now ask yourself one more question:

What's the very first thing you need to do to move in that direction?

You will be surprised how clearly things start falling into place.

Kar ke dekho, it works!!

#DARVAS 🥸

[विह्वलित मन @Vihwalit]

स्वप्न स्वाहा हुए तो हवन हो गया....!!

[Binit Kumar🔆 @binit23]

@Astrotherapist1 I am interested

[Sambit Patra @sambitswaraj]

जो सीखेगा, वो जीतेगा..!

[Sam Stoffel @sam_stoffel]

I come back to this speech every once in a while:

“in the 1,526 singles matches I played in my career, I won almost 80% of those matches

… what percentage of points do you think I won in those matches?

only 54%.”

[Binit Kumar🔆 @binit23]

@darvasboxtrader Master stroke….👍

[Darvas Box Trader @darvasboxtrader]

While chasing the answer for “What is #Life ?”
I got only one satisfactory answer
“Work is Life.”
"कर्म ही जीवन हैं"

If someone pays you crores and asks you to sit alone in an idle room doing nothing, you probably won’t survive mentally for long.

To stay happy,
you have to #love your work,
be #loyal to your work,
and align your #energy toward your work.

#DARVAS🥸

[News Algebra @NewsAlgebraIND]

🚨 Actor R Madhavan advises removing 4 daily habits from home if you want success in life.

He said --

1) Remove fights and constant arguments. He said a home filled with conflict cannot grow.

2) Remove complaining. When people keep complaining, they overlook what they already have.

3) Remove Laziness. It reduces opportunities and slows down progress.

4) Remove clutter. Keeping the home clean and organised can create a sense of calm and help improve focus.

[श्री @shree_2_2]

Jharkhand की राजधानी Ranchi से 150KM दूर है Bhagwan Parshuram का फरसा। रहस्यमयी है कहानी।

[Darvas Box Trader @darvasboxtrader]

Neither am I born, nor do I die.
I reside within your body.
I am an ansh of God.

I have no religion,
and I keep changing bodies
until you finally recognize who I am.

All supreme powers lie within me.
I smile when you beg before others,
forgetting that the real power
is already within you.

I load your mind with the karma
you carried from the past,
and you act accordingly.
Your mind keeps you occupied
with the outer world.

But the day you turn inward,
you will find me.
And once you connect with me,
the entire world will appear
as nothing more than an illusion.

~Soul

[deepak @budhwardee]

BOSS :-अगर मेरे हवाई जहाज़ में 50 ईंटे हो और मैं
एक नीचे फ़ेंक दूं तो कितने बचेंगे ?🤔
.
Employee :- 49
BOSS :-तीन वाक्य में बताओ कि हाथी को फ्रीज़ में कैसे रखा जाये ?
.
Employee :-
(1) फ्रीज़ खोलिए,
(2) हाथी को उसमे रखिये और
(3) फ्रीज़ बंद कर
दीजिये !
BOSS :-अब 4 वाक्य में बताओ कि हिरन को फ्रीज़ में कैसे रखा जाये ?
.
Employee :-
(1) फ्रीज़ खोलिए
(2) हाथी को बाहर निकालिए
(3) हिरन को अन्दर रखिये
(4)फ्रीज़ ...बंद कर दीजिये!
BOSS :-आज जंगल में शेर का जन्मदिन मनाया जा रहा है, वहां एक को छोड़ कर सब जानवर मौजूद है, बताओ कौन गैरमौजूद है?

Employee :- हिरन, क्योंकि वो फ्रीज़ में बंद है !

BOSS :- बताओ, एक बूढी औरत मगरमच्छो से भरी तालाब को कैसे पार कर सकती है ?🤔
Employee :- बड़े आसानी से, क्योंकि सारे मगरमच्छ शेर के जन्मदिन के पार्टी में गए हैं!
BOSS :- अच्छा आखिरी सवाल, वो बूढी औरत मर कैसे गयी?
Employee :-hmmmmm....
लगता है सर कि वो तालाब में फिसल गयी अथवा गिर
गयी होगी.....
Errrrrrrrrrrr..
Tufani jokes ka maja
BOSS:- अबे गधे, उसके सिर पर ईंट लगी थी जो मैंने
Airoplane से फेंकी थी,
यही problem है कि तुम अपने काम में जरा भी ध्यान नहीं लगाते हो और तुम्हारा दिमाग कही और रहता है,
You should always be focused on your job ! Understand ?🤔
.
🤭🥹😅🥹

[Binit Kumar🔆 @binit23]

@darvasboxtrader Bahut Sahi bola aapne … hamesha dhokha hi mila hai..😂😂

[Binit Kumar🔆 @binit23]

@darvasboxtrader Big salute 🫡

[S marwadi @s___marwadi786]

इस बंदे ने एक बेटी के लिए कितनी
अच्छी और 100% सच्ची बाते बोली है
सुन कर थोड़ा सा दूख तो हुआ 😢
पर सच भी तो है ये

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

This is not “aging”.

This is metabolic collapse that starts in the 30s.

Why do many Indian men develop a large belly after 35?

Because the modern lifestyle is perfectly designed to create visceral fat.

Here is the mechanism most people miss:

1) Carb-heavy diet since childhood
Breakfast: poha/upma/bread
Lunch: rice or roti
Snacks: biscuits/namkeen
Dinner: rice/roti again

This keeps insulin elevated all day, pushing calories into abdominal fat storage.

2) Protein deficiency
Most Indian diets provide only ~30–40g protein/day when the body needs ~70–100g.
Result → muscle loss + slower metabolism.

3) Muscle loss after 30 (sarcopenia)
Without strength training, men lose muscle every decade.
Less muscle = lower metabolic rate.

4) Sedentary work
10–12 hours sitting + very little daily movement.

5) Chronic Vitamin D & B12 deficiency
Extremely common in India and linked with fatigue, insulin resistance and weight gain.

6) Sleep deprivation & stress
Raises cortisol → promotes central fat accumulation.

7) Alcohol + late night eating
Extra calories when metabolism is lowest.

The result is the typical pattern:
• Thin arms
• Thin legs
• Large abdominal fat

This fat is not cosmetic.
It is visceral fat, strongly associated with:

• Type 2 diabetes
• Fatty liver
• High triglycerides
• Heart disease

But the good news:

This is not inevitable with age.

It is largely preventable with 5 changes:

• Increase protein intake
• Reduce refined carbs and ultra-processed foods
• Lift weights or do resistance training
• Walk daily (8–10k steps)
• Maintain good sleep

If people understood this early, the epidemic of metabolic disease in India would drop dramatically.

Save this. Share it with someone who is entering their 30s.

[श्री @shree_2_2]

Choose 20% very carefully‼️🫠

Most people are stressed because they are trying to control 100% of their life. But the truth is — you only have 20% in your hands. Just like food… You can choose what to eat. You can chew it properly. But after that, digestion happens automatically. You don’t control it. Your body does. Life works the same way. Your 20% is your clarity, intention, belief, and action. The remaining 80% — timing, opportunities, results, connections, outcomes — happens beyond your control. Manifestation is not about forcing results. It is about being clear about what you truly want, taking conscious action towards it, and trusting the larger process of life. When you try to control the 80%, you create anxiety. When you master your 20%, you create alignment. Do your part with awareness. Let life do its part with intelligence. And that’s when things start falling into place effortlessly !!!✨🙌🏻

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

20 Practical Ways to Control Anxiety Naturally:

1.Fix your sleep first. A brain running on 5 hours of sleep will always amplify anxiety signals.
2.Get sunlight within 20 minutes of waking. Morning light stabilizes circadian rhythm and lowers cortisol spikes later in the day.
3.Walk daily. A simple 30-minute brisk walk reduces sympathetic overdrive and improves serotonin tone.
4.Cut excess caffeine. Many “anxiety disorders” are actually caffeine intolerance in disguise.
5.Breathe slower. Slow nasal breathing (about 5–6 breaths per minute) activates the vagus nerve and calms the nervous system.
6.Strength training 3–4 times a week. Resistance exercise lowers baseline stress hormones and improves mental resilience.
https://t.co/7BAMIPkCr8 real food. Blood sugar swings from ultra-processed foods can mimic panic symptoms.
8.Correct magnesium deficiency. Low magnesium often presents as restlessness, palpitations, and sleep disturbance.
9.Check Vitamin B12. Deficiency can cause irritability, brain fog, and unexplained anxiety.
10.Correct Vitamin D deficiency. Low levels are strongly associated with mood disorders.
11.Limit doom-scrolling. Your brain was not designed to process global crises every 10 minutes.
12.Reduce alcohol. It feels calming initially but worsens anxiety the next day through rebound sympathetic activation.
https://t.co/VK6PyT91gg a predictable routine. The brain feels safer when the day has structure.
14.Spend time around nature. Even 20 minutes in green space measurably reduces cortisol.
https://t.co/b9ZvhO898C to someone you trust. Unexpressed stress often converts into physical anxiety symptoms.
16.Improve gut health. The gut-brain axis plays a real role in mood regulation.
17.Practice deliberate stillness. Prayer, meditation, or silent sitting for 10 minutes resets mental noise.
18.Reduce sugar spikes. Rapid glucose fluctuations can trigger palpitations and anxious feelings.
19.Write your worries down. Putting thoughts on paper prevents mental rumination loops.
20.Accept that some stress is normal. A calm life is not a stress-free life; it is a well-regulated nervous system.

Bottom line:
Most anxiety today is not a psychiatric disease. It is a lifestyle signal.
Fix sleep, movement, sunlight, nutrition, and nervous system regulation first. Medicines should come later, not first.

[𝐊𝐫𝐢𝐬𝐡𝐧𝐚𝐩𝐫𝐞𝐞𝐭𝐢 @Krishnavallabhi]

Your mind isn’t weak.
It might be deficient.
Dr. Pankaja explains how Vitamin B12 & Vitamin D silently affect mental health

[Prudent Media @prudentgoa]

Fake Trading App Scam: One Arrested

#GoaPolice #CyberCrime #OnlineFraud #WhatsAppScam #DeepGTP #FinancialScam #GoaNews #PoliceAction #CyberSafety #InvestmentFraud #GoaUpdates #FraudAlert #CyberSecurity #GoaCrime