self-sabotage is also:
- not asking for help
- rejecting praise
- isolating yourself when hurt
- saying “yes” to everything
- putting your needs on hold
- procrastinating on important tasks
- watching too much news
- trying to be perfect
depression is embarrassing because sometimes it makes you miss appointments and not return phone calls and when the fog start to lift you gotta do a whole fuckin apology tour. thats shit is crazy.