The Bio Hacking Journal

Matt | Exploring Earth's Medicine Cabinet 🌿 | Biohacking Enthusiast | Unearthing Nature's Secrets | Join My Journey to Hack Health & Happiness! #HerbalRemedies

[The Bio Hacking Journal @BioHacknJournal]

@TheWarKitchen Runny yolk porn

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@nolimit_luke_ Medicine w/o a prescription

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@sciencegirl That cave is thirsty

[The Bio Hacking Journal @BioHacknJournal]

@PaulAustin3w Healthcare wouldn’t be profitable if their products actually worked.

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@SolBrah Theater 🎭

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@Lovandfear I pick you up some kombucha on my way home.

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@MbarkCherguia Work not college

[The Bio Hacking Journal @BioHacknJournal]

@TaraBull Any Proctor and Gamble product. Poisoning every single home they enter.

[The Bio Hacking Journal @BioHacknJournal]

@CaryKelly11 And yet it is still demonized. One of the highest ROI foods.

[The Bio Hacking Journal @BioHacknJournal]

@thegarybrecka Absolutely underrated

[The Bio Hacking Journal @BioHacknJournal]

@courtneyknill @SeedOilDsrspctr Haven’t used sunscreen in over 4 years. Still haven’t burned.

[The Bio Hacking Journal @BioHacknJournal]

@BellaBaddie__ Mushroom elixirs. Total mood uplift

[The Bio Hacking Journal @BioHacknJournal]

@PeterSweden7 The psyop of the century

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@akafaceUS

[The Bio Hacking Journal @BioHacknJournal]

Since starting my CoQ10, Methylene blue, and creatine stack I have barely felt the need for caffeine.

I’m usually a couple coffees in a day and I have had one cup of coffee the past 4 days.

[The Bio Hacking Journal @BioHacknJournal]

@adityadotdev

[The Bio Hacking Journal @BioHacknJournal]

Why is choline eggcellent?

Eggs are packed full of so many beneficial nutrients, but I wanted to specifically learn about Choline.

In my current obsession with brain optimization, I learned choline is an amazing micronutrient for your brain function. I’m not even yolking.
🧵

[The Bio Hacking Journal @BioHacknJournal]

@basedethos Photons like magic

[The Bio Hacking Journal @BioHacknJournal]

@Gentle_masc @MasculineA7 This is powerful infirmation. Here’s my mitochondrial stack https://t.co/gli5EL253n

[The Bio Hacking Journal @BioHacknJournal]

Most people think “energy” comes from calories.
That’s wrong. Energy comes from electron flow.

If your mitochondria can’t move electrons efficiently, you can eat perfectly and still feel like garbage.

Here’s my clean model using 3 tools: creatine, CoQ10, methylene blue.

↓

First, the engine: mitochondria.
Food isn’t “energy”. Food is electrons.
Those electrons have to move through the electron transport chain to become ATP.

No flow = no energy.

- CoQ10 sits at the center of this system.
It literally shuttles electrons between complexes in the mitochondrial membrane.
If CoQ10 is low, electrons back up, leak, and form free radicals.

That’s fatigue + oxidative stress from the same bottleneck.

- Creatine doesn’t make energy.
It buffers it.

It stores high-energy phosphate and rapidly regenerates ATP when demand spikes.
Think: battery / capacitor, not generator.

Great system. But still fragile.

Here’s the part most people miss:
The electron transport chain is not perfectly reliable.

Complex I and III are the main sites of electron leakage and ROS production.

This is where methylene blue is interesting.

Methylene blue is a redox cycler.
At low doses, it can accept electrons from NADH and donate them downstream (via cytochrome c).

Translation: it can bypass congested or inefficient parts of the chain and keep electrons moving.

Not a stimulant. A flow regulator.

So the stack actually looks like this:

• CoQ10 = expands normal electron transport capacity
• Methylene blue = provides a bypass + reduces backup & leakage
• Creatine = buffers ATP so output stays stable under load

Production. Flow. Buffering.

This is why fatigue is not just “low motivation” or “low calories”.
It’s often electron traffic jams + poor buffering.

Important reality check:
Creatine and CoQ10 are well-studied and boring (in a good way).
Methylene blue is hormetic.

That means:
• At low dose → it improves mitochondrial efficiency and electron flow
• At high dose → it impairs respiration and becomes toxic

Same molecule. Opposite effects. Dose is the whole game.

If you want a better mental model:

Creatine = battery
CoQ10 = main power line
Methylene blue = intelligent detour system that prevents blackouts

Biohacking isn’t about “more stuff”.
It’s about supporting the actual physics of how cells move electrons and store energy.

Most people have never been taught this model.

Once you see it, a lot of “mystery fatigue” stops being mysterious.

[Gentle Man @Gentlenmasc]

Your mitochondria decide how long you live.

When they fail, diabetes, cancer, Alzheimer’s and 350+ diseases follow.

Here’s how they work & how I boosted mine 🧵