Bioluxia

Information and services around health, wellness and exercise.. Yoga, spinning, sound healing therapy, kinesitherapy, prenatal, birth and postnatal support..

[Bioluxia @bioluxia]

@MJ_Esq @OPP_News I wonder why there is not more people raising this issue, just like we call them the 'accused' in court; they have names, those humans, just like any of us!

[Bioluxia @bioluxia]

Here is one stroller exercise to spice up your walk or run today, mamas! ❤️
#postpartumfitness #workoutwithbaby #strollerworkout #exercisewithstroller #exercisewithbaby #fitmom #pelvicfloor #postnatalyoga #ottawafitness #healthcoach #newmom #babyyoga #celebrateyourbody

[Bioluxia @bioluxia]

For the new moms out there ♥️
10x each side, repeat 2-3 times.
#strollerworkout #workoutwithbaby #newmom #fitmom #newmom #yogawithbaby #postpartumfitness #exercisewithbaby #healthybodyhappymind #healthcoach #postnatalyoga #postpartumexercise #babyyoga #momlife #ottawafitness

[Bioluxia @bioluxia]

#Balance has everything to do with waking your small stabilizing #muscles.
This #exercise can be performed without #weights by lengthening the arms and engaging the back. Keep your #legs active, #core engaged, and enjoy!
PM for a personal program 🙏
#healthcoach #fitness

[Bioluxia @bioluxia]

#Balance has everything to do with waking your small stabilizing #muscles.
This #exercise can be performed without #weights by lengthening the arms and engaging the back. Keep your legs #active, #core engaged, and enjoy!
PM for a personal program🙏
#PersonalTraining #healthcoach

[Bioluxia @bioluxia]

Shoulders should move in many directions, many more than what we are used to see at the gym!
Perform this exercise slowly at first, with small weights and a big range of motion.
💪🏃‍♀️
#functionaltraining #yogafit #exercisewithbaby #movementismedicine #noneedforagym #exercisedaily

[Bioluxia @bioluxia]

How about some core today?!
1->hand to opposite foot, lifting glutes
2->elbow to opposite knee, squeezing abs
10x each side, repeat 3 times.
Enjoy!

[Bioluxia @bioluxia]

Contemplating nature is the best way to find peace and stillness.
Happy mother's day to all moms, and the mother of all beings, mother Earth.
#motherearth #HappyMothersDay

[Bioluxia @bioluxia]

How about some jump #squats to spice up your #run?!

[Bioluxia @bioluxia]

Great little cardio and shoulder work!
Make sure your elbows are wide and aligned with the shoulders.
Also, start with very small weights.
Pm for a personal program!

[Bioluxia @bioluxia]

The key to happiness is inside of you! Breathe in love, breathe out fear... Repeat.

[Bioluxia @bioluxia]

This little abs routine will make you feel the burn!
1->boat up & down 20x
2->twists elbow to knee 20x
3->fly superman on back, then on each side, hold 5-10 seconds each (only the trunk touches the floor)
4->bicycle 10 seconds
Repeat 3 times.

[Bioluxia @bioluxia]

Gratitude today simply for being healthy and able to move and exercise every day...
Expressing gratitude creates positive emotions like joy, love, and contentment which has proven to suppress negative emotions such as fear and anxiety.
What are you grateful for? ❤️

[Bioluxia @bioluxia]

Here is another great one with a resistance band or not!! Very important complement exercice especially for runners and bikers where there is only the same unilateral movement of the legs.
1->cross lunge and… https://t.co/wlhY4fGaUN

[Bioluxia @bioluxia]

Sunset workout! How to spice up a stroll!?
How about a half moon pump walk?!
From a lunge, rise the back leg in a warrior 3, then externally rotate both hips to open to a half moon pose and pump the leg up a few… https://t.co/UlVnGEU9pz

[Bioluxia @bioluxia]

One of my favorite workouts is running up a hill, but wow it gets even better pushing a heavy stroller with a resistance band!!
#runwithbaby #runwithstroller #exercisewithbaby #exerciseeveryday #outdoorworkout… https://t.co/IhStrKgk12

[Bioluxia @bioluxia]

Happy Earth day!!
Today is the 444 Portal (4/22/2020),
Our New Moon is in Taurus,
AND we are having a Lyrid Meteor Shower!
A wonderful opportunity to manifest, visualize and DECIDE what we want to create.
Writing… https://t.co/Dwn6cFYgpn

[Bioluxia @bioluxia]

Here is a great one for shoulder mobility and postural training!
1->20 sec arm back rolls
2->10x easy twist arm extensions (keep your elbow on top of your shoulder).
Repeat 3 to 6 times.
#posturaltraining… https://t.co/gBdunevgSp

[Bioluxia @bioluxia]

Did you know you were missing on a new lettuce plant every time you ditch a stump?!
I tested it and it's working well!
Place the stump in shallow dish with a bit of water that you change frequently, place on a window… https://t.co/lkd1xPZgda

[Bioluxia @bioluxia]

I will call this one a superman lunge 😊
Full body exercise with a special burn on the shoulders!
Pm me for a personalized online workout! 👊💪🙏
#keepmoving #getoutside #fullbodyworkouts #functionaltraining… https://t.co/zMcpR0shJ6