BioMe

Optimising Employee Wellbeing & Performance

[BioMe @biomewellbeing]

Most organisations I speak to say they are concerned about #employeementalhealth. Many are taking action to help their people improve their mental health. Very few are focussing on #sleep. I hope we can change that.
https://t.co/eOWlchgLvv

[BioMe @biomewellbeing]

If only there was a single metric that could help us make healthy food choices. Well, I think there is. Read on: https://t.co/cShHwCs9Kl #eat #eatmovesleep #nutrientdense #healthandwellbeing #employeewellness #wellbeingatwork #biomewellbeing

[BioMe @biomewellbeing]

In March I was invited by @HarringtonStarr to write an article for The Financial Technologist. I'm thrilled to share it with you here. https://t.co/e7QPZ2hrb4 #habits #behaviourchange #employeewellbeing

[BioMe @biomewellbeing]

#motivation is an unreliable partner in #behaviourchange. It comes in waves. And waves inevitably come crashing down. But you can use the crest of a #motivationwave to take big, one-time actions that create lasting change: https://t.co/BYezOGMJOK #habits #tinyhabits #Wellbeing

[BioMe @biomewellbeing]

Do you think sacrificing #sleep to get more work done makes you – or your employees – more productive? Think again. Although you may not be able to think very clearly. https://t.co/BFZMuKskeV #eatmovesleep #mentalhealth #cognitivehealth #employeewellbeing #wellbeingatwork #biome

[BioMe @biomewellbeing]

Walking is the most important human movement. One of the foundations of health and performance. But to get the most of out it, we have do it right. Check out this video to learn how: https://t.co/17fBHz4yOv #walking #bipedal #movement #healthandwellbeing #employeewellbeing #biome

[BioMe @biomewellbeing]

"Eating more fresh, nutrient-dense foods, and less processed junk food, can reduce depressive symptoms in people with and without clinical depression." Want to see the evidence? Read the full article here: https://t.co/N4zS8c7nD6 #mentalhealth #depression #diet #nutrition

[BioMe @biomewellbeing]

There is no good #evidence that eating only plants is better for your health than eating plants and animals. Movies like The Game Changers may tell you otherwise, but its presentation of the evidence is downright (purposefully?) #misleading. https://t.co/bhvtMbajKB

[BioMe @biomewellbeing]

Can multi-nutrient supplements improve #ADHD in adults and children? In this week's article, we explore the powerful impact that #nutrients (#vitamins and #minerals) can have on #brainfunction and #mentalhealth. Read the article here: https://t.co/62ZREL47Py
#employeewellbeing

[BioMe @biomewellbeing]

Squatting is an essential human movement, yet most of us have lost the ability. Time to get it back?
#movement #squat #move #employeewellbeing #wellbeingatwork #biomewellbeing
https://t.co/YDQD6ABCfv

[BioMe @biomewellbeing]

This is the time of year when many people plan to make some big changes in their lives (perhaps you’re one of them). But why can we never seem to make them stick? Find out more here: https://t.co/jO8ZxSlT83 #newyearsresolutions #habitchange #tinyhabits #employeewellbeing

[BioMe @biomewellbeing]

Improving the #wellbeing of your people requires a shift in the social norms of your firm. #socialconformity #socialnorms #employeewellbeing #biomewellbeing https://t.co/uYZS6OfEzN

[BioMe @biomewellbeing]

How you ride is as important as – possibly more important than – how much and how hard you ride. In other words, #form matters. A lot. But you need to learn it, and practise it: https://t.co/M2Cp9EZUWD

[BioMe @biomewellbeing]

Most traditional #employeewellbeing initiatives do not result in lasting change and, therefore, do not provide the #ROI you or your employees want. We believe a new approach is needed. The success of your business could depend on it. Read the full report: https://t.co/Df6U59mYoh

[BioMe @biomewellbeing]

I don't like the propaganda around #plantbased (#vegan) diets, but that doesn't mean they're not helpful for some people. Ignore #stories and opinions, and instead rely on #evidence and #selfexperimentation. https://t.co/AKUb7Y8Tu5

[BioMe @biomewellbeing]

We tend to think that #cycling is all about the lower limbs. It’s not. Hands, arms and shoulders play an equally important role. Learn how to prime your upper limbs for cycling performance: https://t.co/QFlfB2zOpa #movement #healthandwellbeing #employeewellbeing #biomewellbeing

[BioMe @biomewellbeing]

The type of food available in your work cafeteria really does matter for employee wellbeing (whether the employees notice or not). #foodenvironment #nutrition #employeewellbeing #tinyhabits #biomewellbeing.
More: https://t.co/7Glyh3CmxD

[BioMe @biomewellbeing]

I’m going to let you in on a secret: You can get strong and build muscle even if you have no equipment, a low-level of fitness/strength, limited time, and low motivation.https://t.co/xe25EDykQG #strengthtraining #homeworkout #workingfromhome #movement #employeewellbeing

[BioMe @biomewellbeing]

Vegan diets are better than omnivorous diets for athletic performance. So says The Game Changers movie (@gcmovie). There is very little evidence to support this claim. And the ‘evidence’ presented in the movie is unforgivably misleading. Learn more: https://t.co/oYAdLHku93

[BioMe @biomewellbeing]

Cycling performance is largely driven by power-to-weight ratio and efficiency of movement. Here, we’re going to show you how to increase pedalling power and efficiency, whatever weight you are. Watch here: https://t.co/Id5ODSXYCs #cycling #movementefficiency #employeewellbeing