Gregory LoBiondo

Experienced yoga educator and corporate coach with a passion for the art and science of human performance.

[R.L. Stine @RL_Stine]

Yes, I, @RL_Stine, am giving away this vintage Goosebumps lunchbox from the 90's to one lucky follower. To win, you just need to retweet this tweet. I'm picking a winner at random on January 28.

[Erica Rose @erix0x]

Merry Little Elves • thanks to @vsrajadnya & her glistening hair 🎅🤶 @JoeyDamico_NYC @amandakmuench @fi_kellywhippa @Jesalex76Jesus @biondYOGA #woodbridgeproper

[Gregory LoBiondo @biondYOGA]

My wand Vine Dragon NineAndThreeQuarters Supple chose me on #pottermore https://t.co/RkrSjO2aaT

[Men's Fitness @MensFitnessX]

Washboard abs are waiting for you. https://t.co/913PvibbXG

[Gregory LoBiondo @biondYOGA]

@vsrajadnya @ImpossibleFoods @BurgerKing They put mayo on it but nick still ate it

[Gregory LoBiondo @biondYOGA]

Nick is not happy with my down-angle skills @ Rehoboth Beach, Delaware https://t.co/ZJIPXDitpm

[Gregory LoBiondo @biondYOGA]

Happy belated birthday to my oldest friend Bijan! @ Media, Pennsylvania https://t.co/kK4DNrZBF0

[Gregory LoBiondo @biondYOGA]

@nickmarkert Thanks nick!!!!

[Gregory LoBiondo @biondYOGA]

The apple falls FAR from the tree #lovewins #lo3iondo #IndependenceDay #loveislove

[Gregory LoBiondo @biondYOGA]

Rub my derriere, i just don't care #cats #siamesecat #sasha

[Gregory LoBiondo @biondYOGA]

Dead after this weekends #brick #workout and needed #pigeon to ease the #knees

[Gregory LoBiondo @biondYOGA]

Happy pride month #lovewins #Stonewall50

[Gregory LoBiondo @biondYOGA]

Had a blast that day! #meditation

[JerseyStyle Photography @MarkKrajnak]

If you see @biondYOGA today, say namaste! It's #InternationalDayofYoga today! This was a fun session. #photography

[Gregory LoBiondo @biondYOGA]

Want a challenge in #plank? Change the amount of surface area used! #yoga #Vegan #CORE #sixpack #backpain

[Gregory LoBiondo @biondYOGA]

Ease back pain with a basic folding chair, a #yoga block, and a #wall Place #block against wall & #push with back leg while front leg rests on chair #forwardfold #posterior #pelvictilt #yogaforbackpain #lunge #YogaDay

[Gregory LoBiondo @biondYOGA]

Try imagining yourself #headless when faced with difficult #stress & see if you can separate the sense of #self to be more #mindful of "there is stress" vs. "I'm stressed"

[Gregory LoBiondo @biondYOGA]

Its either tight hips or hand balancing but for some reason this pose has me exhausted! #yogalife #namasteinbed #weddingbellkelz #veganfood

[Gregory LoBiondo @biondYOGA]

Mushrooms, lentils, and spinach #vegan #lunch

[Gregory LoBiondo @biondYOGA]

@MarkKrajnak Haha! You'll have to lmk!!

[Gregory LoBiondo @biondYOGA]

Try this with a block and a chair for amazing upper back/neck stretch. Hook your arms, align shoulderblades to arc of chair, squeeze block for posterior pelvic tilt (tailbone scoop) #smartasanayoga #deckyoga #ustrasana #camel #backbend #yogapose

[Gregory LoBiondo @biondYOGA]

@amandakmuench Hopefully see you this weekend @fi_kellywhippa