Lou

[Maphanga Mbuso @MBSVUDU]

Intombazane ebhemayo ayijole nomfana obhemayo. Umlotha emlotheni. 😭😭😭

[Trader Theory @tradertheory]

That one guy in every family.

[Lou @BisleyClose]

@orlandopirates @DurbanCity_FC Radiopane & Mbuthuma are wasting our time, we can't go on like this.

[Kawthar Ahmed @kawtharrrr_]

Just apply for things. Just applyyyy

[🥷 @_iamhabeeb]

Resist the urge to prove you’re doing better than other people. It’s unnecessary

[Learn Something New @HorifyingPeople]

Bookmark it and practice 🙌🏼

[Lou @BisleyClose]

@sagelovebars That's me. I don't post cuz it's pointless

[Noeleen @noeleensaid]

Jungle Oats is GOATED yoh.

[becca bloom @dearbheki]

cabbage, when cooked right is such an elite veg.

[Barloworld @Barloworldequip]

Precision on the pitch. Power on the site.

Real Meets Real.

Mbokazi x CAT TLB

#Mbokazi #CAT #TLB #Barloworld

[Ja Leto @_falsi1ke]

A girlfriend must have a plan bro, it is either she is studying, working or running a business. Stay away from lazy women!

[David Leavitt 🎲🎮🧙‍♂️🌈 @DavidLeavitt]

Look what they took away from us 😞

[Lou @BisleyClose]

@orlandopirates Haaland's Cousin! Welcome to the biggest institution in Africa.

[Lou @BisleyClose]

@orlandopirates @UDLP_Oficial Dansin my Captain!!!

[lynk @lynk0x]

This is what your soul needs, not Dubai.

[ARROW @phresh_arrow]

HOW TO TRAIN WITH ONLY YOUR BODYWEIGHT:

• Push-ups — 50–100/day
• Squats — 100/day
• Lunges — 50/day
• Pull-ups — 20/day
• Dips — 30/day
• Plank — 2–3 minutes
• Burpees — 20–30
• Dead hangs — 60 seconds
• Walk — 8k–10k steps
• Stretch — 10 minutes

No machines.
No fancy program.
No bullsh*t excuses.

Your body is already enough to build strength.

[Lou @BisleyClose]

@thamieverywhere This is very sad

[Lou @BisleyClose]

@KaizerChiefs A "training match"? 😂😂 we learn everyday.

[Lou @BisleyClose]

https://t.co/OJVwXe522C

[Lou @BisleyClose]

@JackiePhamotse Poor is flashy. Rich is loud. Wealth is quite.