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look like you train. eat like you mean it.

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The only 3 types of cardio you need to lose fat.

1. Walking

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Pack your bags. You are going to a place
called blessed.

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6. Liquid calories.
One soda is 140 calories. Two a day is 280. Over a year that's 102,000 calories. That's almost 30lbs by itself. Water has 0. That's the whole game.

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You didn't gain 30lbs from cheat meals. You
gained it from these 6 things.

1. Late night eating

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5. Second helpings.
First plate was enough. Second plate is just because it tastes good. That second plate is usually 400-600 extra calories you didn't need.

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Save this for your next grocery run.

Repost it for somebody who says they cannot hit their protein without shakes.

Follow for more no BS fitness content that actually works.

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How to hit 180g of protein a day without a
single protein shake.

1. Chicken breast.

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Why most people never get close to 180g.

They eat 15g at breakfast, a sandwich at lunch and try to catch up with one giant dinner. You cannot fit 150g into one meal.

That's where a coach comes in. I build your meals around your schedule, check your food log every week and fix the meal that keeps coming up short.

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Washing your face with disposable facial
towels will drastically change your skin!