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Look like you train. Eat like you mean it.

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The only 3 types of cardio you need to lose fat.

1. Walking

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Your new job will pay you 10x your current
salary.

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@adwoah_tricia I can’t wait 🥲❤️

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The biggest lever for your health is losing
excess body fat around your waist.

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@sugarvalentino1 😎❤️

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Hi 👋🏾❤️

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WALKING is cardio 🗣️🗣️🗣️

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@Eyram_Yawaa Thanks 😊

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Allowing your partner to rest is so important 

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@AmeyawDebrah You wish 😂😂

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@Eyram_Yawaa When you say your last prayer, remember to say one for me too 😃

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9. Groom your eyebrows (attract good connections)
10. Light a candle and sit quietly for 10 minutes (reset your mind)
11. Open your windows and let fresh air in (refresh your space)
12. Call someone you love and have a genuine conversation (lift your mood)

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WHEN LIFE FEELS UNLUCKY, DO THESE 12
THINGS:

1. Get a haircut (clear bad luck)

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5. Feed a stray cat (do a good deed)
6. Deep-clean your home (clear negative energy)
7. Wash your face and trim your nails (refresh)
8. Hold a baby (absorb Yang energy)

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seeing your body transform on your fitness
journey is a different type of feeling ngl

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I really be in the gym on an empty stomach &
still motivated

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Do 100 sit ups, 100 push ups, 100 squats,
and run 10km everyday

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Black people get in shape. We gotta be ready.