Bisco (Helps with brand growth)

I help businesses achieve tremendous online growth. I've achieved 10X more profit for clients. I tweet tips to help your business attract quality clients.

[Bisco (Helps with brand growth) @bisxsco]

The substance that never Spoils to the animals with 3 hearts and the fruit that's something else... -3 facts that should fascinate you!!!

Thread!
Layi | Uriel | Na Davido

[Adi @Adi13]

He is spot on 🎯
Wake up people!!

[Doctor Of The Future™ @g_diets_]

WHY SO MANY WOMEN ARE DEVELOPING OVARIAN CYSTS TODAY

Achalugo: Obiageli, why is it that every time I open social media, I see one woman talking about ovarian cysts or PCOS? Was it this common before?

Obiageli: No, Achalugo. It wasn’t this common before. But the truth is, our lifestyle today is creating the perfect environment for cysts to form.

Achalugo: Perfect environment? How?

Obiageli: Ovarian cysts form when ovulation is irregular.
Your ovaries are supposed to release one egg every month.
But when hormones get confused, ovulation is blocked or delayed, and a cyst can form instead.

Achalugo: So what is confusing the hormones now that wasn’t happening before?

Obiageli: Several things.
First — our diet.
We eat too many refined carbs: bread, noodles, biscuits, soda, sugar.
All these spike insulin.

High insulin tells the ovaries to produce more androgen — that’s male hormone.
When that hormone is high, ovulation is disrupted.

Achalugo: So my everyday bread and tea could be part of the problem?

Obiageli: Exactly. It’s not about one slice of bread, it’s about what you eat most of the time.

When your meals are mostly processed carbs with little vegetables or protein, your ovaries don’t get the nutrients they need to function properly.

Achalugo: Hmm. Apart from food, what else?

Obiageli: Stress.
Our mothers worked hard, yes, but they had a rhythm. They slept early, ate fresh food, and moved their bodies naturally.
We are now living on late nights, constant deadlines, and back-to-back stress.

Chronic stress raises cortisol, which steals resources from reproductive hormones.
Your ovaries get less signal, and your cycle becomes irregular.

Achalugo: That’s probably why my periods have been acting funny since I started this new job.

Obiageli: Exactly. And don’t forget hormone disruptors.
Plastics, pesticides, skin-lightening creams, even some hair relaxers contain xenoestrogens — fake estrogens that confuse your body and throw your cycles off.

Achalugo: So it’s not just about bad luck, we are literally living in a hormone-trapping society.

Obiageli: Yes. That’s why so many women today are battling cysts, PCOS, irregular periods, even infertility.

Achalugo: So what do I do?

Obiageli: Start with your plate.
— Eat more vegetables, beans, fish, and whole grains.
— Cut off sugar and processed snacks that spike insulin.
— Drink water instead of soda.
— Add healthy fats like avocado and olive oil. They support hormone production.

Then, fix your lifestyle:
— Sleep early so your hormones reset.
— Manage stress intentionally.
— Limit plastics and chemical-heavy beauty products.
— And do a scan if you notice pelvic pain, constant bloating, or missed periods.

Achalugo: Hmm. So cyst prevention starts in the kitchen and in my daily habits.

Obiageli: Exactly. Food is not just for filling your stomach, it’s hormone information.
Feed your ovaries right, and they will reward you with a steady, healthy cycle.

Achalugo: I hear you. No more bread and soda as my daily meal plan.

Obiageli: Good girl. Your future self will thank you for every healthy choice you make today.

Don't forget to reach out for a diet plan. Share and tag your friends.

[Spencer Hakimian @SpencerHakimian]

Bill Maher: “I’m not a Christian, but they are systematically killing the Christians in Nigeria. They’ve killed over 100,000. They are literally attempting to wipe out the Christians of an entire country. Where are the kids protesting this?”

[Àgbà John Doe @jon_d_doe]

The testimonies are the same.

Try it, and you'll testify.

Your father is your God on earth.

If you're a married woman, your husband is your head, through which you'll receive God's blessings.

I have said my own.

If you like, do it.

If you like, don't do it.

End.

[A•R•A ꐠ @ARA_onX]

No answer will satisfy you.

Infact, I don't think there's any answer to this that is not subjective and context dependent.

Even something you'd call silly like "Aura" is an advantage of marriage.

Just find your reason to marry, if you don't, stay single for life.

Go to TikTok, compare videos of married people and single guys, answers are everywhere.

[Bisco (Helps with brand growth) @bisxsco]

@smartcashpsb All my transactions-recharge, transfers, etc have been impossible. All returning the "unauthorised" error response.

[Bisco (Helps with brand growth) @bisxsco]

@sterlinghelp Since.

[Bisco (Helps with brand growth) @bisxsco]

Can @Sterling_Bankng stop operating my account with multiple different names?

I've submitted a thousand and one documents. Visited various branches. Una wan use my 1k account launder money?

[Bisco (Helps with brand growth) @bisxsco]

@sterlinghelp Done that.

[Bisco (Helps with brand growth) @bisxsco]

@Sterling_Bankng @blinkzbe @FirstBankngr @fidelitybankplc @UBAGroup @gtbank @myaccessbank @StanbicIBTC @access_more Not bad. But @Sterling_Bankng correct my name and stop running my account with 5 billion names.

[UptownOfLagos @Uptownoflagos]

Dear @grok With a straight to the point answer, between Bola Tinubu, Peter obi and Atiku, Who’s Manifesto in 2023 had the best clarity, workability, reforming and is of the most relevance to the Nigerian problems?

[Grok @grok]

Peter Obi's 2023 manifesto had the best clarity, workability, reforming nature, and relevance to Nigeria's problems. His 48-page plan focused on specific targets like 40,000 MW power in 5 years, production-centered growth, and human capital, outshining Tinubu's broader 80-page "Renewed Hope" and Atiku's less detailed "Covenant." Though all tackled key issues, Obi's was more actionable despite public skepticism about manifestos.

[Sir Dickson @Wizarab10]

Never mind, you'll find someone better
I wish nothing but the best for you

[Bisco (Helps with brand growth) @bisxsco]

@myaccessbank You're not following me, so I can't send a DM.

[Bisco (Helps with brand growth) @bisxsco]

@myaccessbank @accessbank_help why is it impossible for me to transfer or transact through my access app?

Kilode?

[Gossip Mill Nigeria @GossipMillNaija]

Just in: “I don’t even see the reason why we go to school in Nigeria or Study nursing, I was sacked from my last place of work simply for speaking for what is right, I took a loan added to my savings and opened a business but now is it people who have not eaten that want to come and patronize me” - Nigerian nurse cries over the Hardship in the land

[Dr. God Abeg ooo @josh_uglyasf]

Man’s a wacko🤣🤣🤣🤣 said trump says men shouldn’t participate in women’s sport

[THEO 📈🔥 @music_news777]

This gotta be the best one yet 😭🤣
#ashtonhall #MorningRoutine

[Eyan Ronaldo. 𓃵𓃵🏆 @Timidey4you]

Her: he is probably somewhere with another girl

Meanwhile him and the boys 👇🏻