Bites of Wellness

NASM Personal trainer, PN1 Certified Nutrition Coach. Make healthy living easier with meal planning and simple healthy recipes. HIIT workouts & heavy lifting!

[Bites of Wellness @bitesofwellness]

Naturally dairy free, vegan, gluten free and ready in under 5 minutes with only 5 ingredients.

Grab the recipe 👉 https://t.co/PeeS73NCZT

#vegan #dairyfree #quickmeal

[Bites of Wellness @bitesofwellness]

Naturally Whole30, low carb and keto friendly you are going to want to put this sauce on everything!

Get the recipe to this Vegan Nacho Cheese Sauce
▸ https://t.co/wQVk3pUXvk

#dairyfree #whole30 #vegan

[Bites of Wellness @bitesofwellness]

This recipe is easier than stir-fry and will quickly become your go-to when you want an easy Asian dish!

Get the full recipe: Asian Chicken Pasta (Instant Pot)
▸ https://t.co/SUZvwqSzPy

#quickrecipe #glutenfree

[Bites of Wellness @bitesofwellness]

Kale Brussel Sprouts Salad with Cranberries
👉 https://t.co/niwbNgjKp1

#dairyfree #whole30

[Bites of Wellness @bitesofwellness]

Homemade French dressing is thick and creamy and has the same bold, sweet, tangy flavor you love from store bought dressing.

Read the full article: Vegan French Dressing
▸ https://t.co/Pg5rlINCtq

#dairyfree #quickrecipe #whole30

[Bites of Wellness @bitesofwellness]

Mango kale smoothies are the perfect healthy, quick breakfast recipe!

Get the recipe 👉 https://t.co/PeeS73NCZT

#vegan #dairyfree #quickmeal

[Bites of Wellness @bitesofwellness]

You can easily double or triple this recipe and it’s so fast, you can make a new batch in under 10 minutes!

Vegan Nacho Cheese Sauce
▸ https://t.co/wQVk3pUXvk

#dairyfree #whole30 #vegan

[Bites of Wellness @bitesofwellness]

"This recipe is easier than stir-fry and will quickly become your go-to when you want an easy Asian dish!" https://t.co/SUZvwqSzPy

#quickrecipe #glutenfree

[Bites of Wellness @bitesofwellness]

The simple lemony dressing pairs perfectly with fresh kale and shredded brussel sprouts!

Get the full recipe: Kale Brussel Sprouts Salad with Cranberries
▸ https://t.co/niwbNgjKp1

#dairyfree #whole30

[Bites of Wellness @bitesofwellness]

Unlike store bought dressing, this homemade French dressing is naturally sweetened and made with healthy oils. Homemade dressing is a much healthier choice and is ready in just 3 minutes.
Make it right now: https://t.co/Pg5rlINCtq

#dairyfree #quickrecipe #whole30

[Bites of Wellness @bitesofwellness]

Instant Pot Chicken Thighs and Rice: https://t.co/7BtC1tIEw8

#dairyfree #glutenfree

[Bites of Wellness @bitesofwellness]

The creamy vegan spinach artichoke dip stuffed in a white or baby portobello mushroom is dairy free, gluten free, low carb, Whole30, and paleo friendly!
▸ https://t.co/EpqP1gSq5H

#lowcarb #vegan #whole30

[Bites of Wellness @bitesofwellness]

Ready in just 3 minutes with 5 ingredients, you will not believe how delicious this smoothie recipe is!

Get the recipe: Mango Kale Smoothie
▸ https://t.co/PeeS73NCZT

#vegan #dairyfree #quickmeal

[Bites of Wellness @bitesofwellness]

It’s great to add to your favorite Mexican inspired dishes, to dip chips in, or to even pour over veggies or potatoes to take your dinner to the next level!

Recipe 👉 https://t.co/wQVk3pUXvk

#dairyfree #whole30 #vegan

[Bites of Wellness @bitesofwellness]

This recipe is super simple and it’s the perfect recipe for when you are craving takeout but you don’t want to leave home! https://t.co/SUZvwqSzPy

#quickrecipe #glutenfree

[Bites of Wellness @bitesofwellness]

Kale Brussel Sprouts Salad with Cranberries can be made in 6 simple steps!
https://t.co/niwbNgjKp1

#dairyfree #whole30

[Bites of Wellness @bitesofwellness]

Made with simple ingredients this homemade French dressing is gluten free, dairy free, paleo and Whole30 friendly!

Get the recipe: 👉 https://t.co/Pg5rlINCtq

#dairyfree #quickrecipe #whole30

[Bites of Wellness @bitesofwellness]

Dairy free, vegan, gluten free and packed full of protein!

👉 https://t.co/PeeS73NCZT

#vegan #dairyfree #quickmeal

[Bites of Wellness @bitesofwellness]

Instant Pot Chicken Thighs and Rice is ther perfect healthy recipe that can be made all in one pot! https://t.co/7BtC1tr3EA

#dairyfree #glutenfree

[Bites of Wellness @bitesofwellness]

Get tips for making these vegan spinach stuffed mushrooms
▸ https://t.co/EpqP1gSq5H

#lowcarb #vegan #whole30