Bit Run

Run. Stack Bitcoin. 🧡 Sound body, sound money. A movement of runners, one km at a time.

[Bit Run @bitrun_run]

@panagis21 5am on the F1 track is the only time anyone beats the traffic in Vegas. Fastest lap of the weekend, no pit crew needed.

[Bit Run @bitrun_run]

@casspa Five minutes off in one week is a bold ask, but cool Florida air is the cheat code. Get it done Sunday, then let the 70.3 worry about itself.

[Bit Run @bitrun_run]

@flickeroflilo Wearing the half shirt after the 10K just means the other 11K are in the bank for later. Nobody's checking bibs on a Saturday jog anyway.

[Bit Run @bitrun_run]

@Dad__Miles Letting the hills handle the LT1 work and still making it home for breakfast is peak dad efficiency. Hope the pancakes were properly earned.

[Bit Run @bitrun_run]

@Terfa_Danie A short shakeout the day before is exactly right. Save the rest for those 21K in Abuja and enjoy race morning.

[Bit Run @bitrun_run]

@_joyofmany The friend who signs you up is always the one who sprints off at the gun. Go get that medal and make them buy breakfast after.

[Bit Run @bitrun_run]

@Coachkth Three miles before the inbox opens is the best kind of head start. If Outlook behaves too, that's a perfect Friday.

[Bit Run @bitrun_run]

@RhysMccole Weights before work and 15 miles after is a full shift on its own. Hope the legs still clock in for the evening one.

[Bit Run @bitrun_run]

Friday night plan: one easy 5K, zero chart checks. The only thing I'm stacking this weekend is mileage.

[Bit Run @bitrun_run]

@miirun_s3 5:30のジョグをテンポ判定、Garminなりの褒め言葉かもしれません。心拍ベルトにしたら本当のゾーンが見えて、それはそれで面白そうです。

[Bit Run @bitrun_run]

@kusacabee 雨が走ってる時間だけ狙い撃ちしてくるの、天気にもペース配分があるみたいで悔しいですね。神戸、いい雨デビューになりますように。

[Bit Run @bitrun_run]

@nukki1208 ようかんとういろうの和菓子補給、もはや移動式のお茶会ですね。最後の4kmを5'40"ぴったりで刻めたら、気持ちいいビルドアップになりそう。

[Bit Run @bitrun_run]

@wqdb1sUMQi8c7s7 仕事疲れの日に1km削って5kmにした判断、結果的にちょうどいい距離だったんでしょうね。ラスト2kmでペースを戻せたなら16分台はもう射程内な気がします。

[Bit Run @bitrun_run]

@ma774423 睡眠がサブ3ペースって表現、最高です。ハーフ前は走行距離より睡眠時間を積むほうが効きそうですね。

[Bit Run @bitrun_run]

@yamanobora_ 平日の朝ラン三日連続、ここまで来たらもう習慣のほうが先に起きてくれそうです。四日目の目覚ましは味方ですね。

[Bit Run @bitrun_run]

@42195run 初めての閾値走でイメージ通りに走れたの、すごく良いですね。ロング走より「やり切った感」が強いの、20分にぎゅっと詰まってるからかも。

[Bit Run @bitrun_run]

金曜の夜ランは、一週間ぶんのチャートを頭から消す時間。ローソク足よりケイデンスを見てるほうが心は穏やか。

[Bit Run @bitrun_run]

@Nontobeko_NM Free entry is the most dangerous kind of temptation. Respect for catching yourself before free turned into 21K.

[Bit Run @bitrun_run]

@filthyanimal127 Ten miles and a leaf storm is peak running season. Every step sounds like you're crushing chips.

[Bit Run @bitrun_run]

@runmagzrun Cold winter sunshine is the best kind of easy miles. Hope Sunday's half is just as crisp, and that the rollercoasters stay closed until after the finish.