barbara.hannelore

Founder of Women's Way Moon Cycles and Self-Care Solutions, Author of The Moon and You, Coach/Mentor on creativity, the rhythms of nature, and self-care.

[GRANDPA’s FREE ADVICE @GOP_is_Gutless]

This is exceptionally cool — had to share it for this young lady.

Absolutely inspiring.

Let’s spread some good news and support talent when we see it! 👍

[Grow Smarter @GrowSmarter_x]

It took me years to realise we have been hanging clothes wrong

[Priyank Ahuja @ahuja_priyank]

📸 CAPTURE THEM

1. Take a photo of them doing something ordinary. Cooking. Reading. These become the photos you'll treasure most.

2. Film them laughing. You'll desperately miss that sound one day. Record it while you can.

3. Ask them to record a voice memo. Just talking about their day. Their voice, saved forever.

4. Take a family photo every year. No occasion needed.

5. Video call instead of texting. Watch their eyes light up.

[barbara.hannelore @bjhannelore]

@ick_real Augusta, Olympia, Annie Geneva, Veda

[Jake Gilman @jakeglmn]

If your vagus nerve is damaged, you'll feel exhausted no matter what you try.

Most people don't realize that this one nerve can matter more than 8 hours of deep sleep.

Here are 8 cheat codes to heal your vagus nerve (& unlimited energy):

1) 30-180 second cold plunges

[barbara.hannelore @bjhannelore]

@LoriMalvey @DGrouf It may be a reflection

[Jake Gilman @jakeglmn]

Jay Shetty just had one of the world's top orthopedic surgeons on his podcast.

Dr. Vonda Wright.

She revealed shocking truths about fat, aging & your body that 99% of doctors won't tell you...

Here's everything you need to know:

1. Walking grows your brain

[Massimo @Rainmaker1973]

Hydroponic barley grows in 7 days, soil-free and weather-proof. Cows love it, farmers save, and feed is evolving.

[No filter Skin @NoFilterSkin]

90% of home cooks ruin their food before it even hits the plate.

Not because they cannot cook. Because nobody ever teaches them these basic kitchen rules.

Here are 7 mistakes most people make: 🧵

[Antidepressant Content @depressionlesss]

She is now 20 and this is how she thinks we see her 🥹

[Jules Horn @juleshorn01]

Do 100 of these daily.

This isn’t a stretch

It’s a drainage reset.

Most people are inflamed, tired, foggy, and puffy
not because they’re unhealthy but because their lymph isn’t moving.

This one spiral:

• clears stagnation
• reduces swelling
• improves digestion
• calms the nervous system
• sharpens the mind

Your body doesn’t need more effort.
It needs flow.

100 reps changes everything.

#heal #fascia #mindfulmovemend #lymph

[barbara.hannelore @bjhannelore]

Join me in raising money for Volunteer Literacy Project Inc! via @givebutter https://t.co/i54JFKzmEi

[Enezator @Enezator]

Photographer Phil Thurston captured this wave. Freezing such a breathtaking moment of nature is a dream shared by every photographer around the world. 🌊📸✨ wonder

[Massimo @Rainmaker1973]

This flower is called "Queen of the Night." It blossoms only at night and only one night a year.

[Science girl @sciencegirl]

Ravens partner for life , they strengthen their pair bonds by performing what can be described as vocal "duets" or a soft, warbling "song" for one another.

📹 June Hunter

[Nature & Animals🌴 @naturelife_ok]

I need a trampoline for the chickens stat!! 🐔🤣

[maro @ProofofMaro]

When I was still a student at the conservatory, my professors used to call me ‘Beethoven Girl’. Not just because I was the best Beethoven player they had, you see I had an unhealthy obsession with trying to get these notes to resonate at Beethoven’s truest intent.

I read what he read. I ate what he ate. I engulfed myself in Voltaire and Kant to breathe the same air of Enlightenment he breathed. To experience the frequencies he could not hear but were realer to him than his own reality. I learned from his students directly — Wilhelm Kempff and John O’Conor.

When I realized every piece of sheet music was altered by production for copyright purposes, I flew to Europe to get my hands on the First Edition of Beethoven Sonatas from Budapest. I hand painted this specific third movement on the walls of my dorm.

I graduated the conservatory with this as my final performance and went on to use it for my audition piece to get accepted as a fine arts major in university. The piece in its entirety is 1 hour long.

Here is Beethoven’s Sonata No 17 in D minor, the third movement—Tempest—performed to the enlightenment with which he originally intended.

Yours truly,
Beethoven Girl

[Dr. Lynn Fynn-derella (ret) @Fynnderella1]

What did I tell you all in November, 2020? This. That’s what I told you. It took 5 years for Stanford to catch up to me, all while fighting ban after ban? Just think how many more I could have warned? This is why censorship must be eliminated and informed consent fully transparent! Those that attacked myself and colleagues for stating these very things should be out of the industry. They have blood on their hands.

[The Best @TheBestqueenx]

A photographer encounters a white bison, a species almost impossible to see.

[Brian Roemmele @BrianRoemmele]

After a long cold Dutch winter the cows get to see grass for the first time in months.