‘The Odyssey’ star John Leguizamo appears in resurfaced video demanding anyone who supports ICE not watch his movies.
“If you follow ICE, unfollow me, don’t come to my shows and don’t watch my movies.”
Maycee Barber reflects on the aftermath of a brutal finish and reliving it online 😢
"I don’t remember a whole lot. I just know that every time I go on social media, I look like I’m dead."
#UFC#MMA
Mexican UFC Fighter Alexa Grasso almost caught a body in the Cage 😳
She KO’d her opponent and then snatched up in a chokehold,
preventing oxygen from going to the brain and putting her in a mini coma 🇲🇽
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Rhonda Patrick just leveled up her creatine game—and the reasons will make you rethink that standard 5g scoop.
She used to do 5g for workouts... now it's 10g EVERY DAY as baseline. Why? Brain saturation.
"Once muscles are full at ~5g, the spillover hits the brain"—boosting cognitive function, potentially shielding against brain aging, and even helping depression via better energy production upstairs.
Jet-lagged? Sleepless night? Travel wrecking your rhythm? She cranks to 15–20g (sometimes 20–30g in studies) — calls it "speed without the speed," like caffeine minus the crash/jitters. No addiction, but insanely alert, focused, and resilient. Hits hardest under stress/sleep deprivation (research backs it: single high doses reverse 21+ hour wakefulness cognitive hits and can outperform rested performance).
Vegan twist: One friend (no meat = zero dietary creatine) went from dragging to "Bruce Banner → Hulk" mode after starting. Vegans/vegetarians often run low—liver makes only so much.
Bonus layer: Extra creatine frees up methylation pathways (homocysteine → methionine), gene expression tweaks, brain-wide perks.
3:13 raw clip of Rhonda spilling the science—perfect if you're biohacking focus, longevity, or just surviving modern life chaos.
Are you on creatine? Still at 5g? Gone higher for brain gains? Noticed Hulk-level energy when stressed/sleepless? Vegans—game-changer or nah?
Drop your protocol/experience below—this one's sparking real convos!
This is something Im trying so hard to learn im always way to hard on myself for everything and im down right mean to myself most all the time. No more negative don't need it