Black Sheep Project

The Black Sheep Project is a community for everyone affected by Borderline Disorder, working to increase awareness, erase stigmas and connect one another.

[Black Sheep Project @black_sheep_p]

The Black Sheep Project is a community for everyone affected by Borderline Disorder, working to dramatically increase awareness, erase stigmas and connect each other with effective clinical practices, research and advocates. Together, #wegotthis.

[Black Sheep Project @black_sheep_p]

Studies show that up to 1 in 20 people in the US may have Borderline Disorder. You are not alone. Discover how current therapies, medications, and emerging research have helped others live successful lives with BPD.

[Black Sheep Project @black_sheep_p]

We’ve all had moments when we felt utterly alone. A black sheep with no way to fit in. For those affected by Borderline Disorder, this feeling is all too common. The Black Sheep Project was created to make sure that those affected by Borderline Disorder never feel alone again.

[Black Sheep Project @black_sheep_p]

Mental health professionals: the Black Sheep Project is here to help you expand your knowledge about Borderline Disorder (BPD). Find helpful resources: https://t.co/5BwZ9zQ4Zg

[Black Sheep Project @black_sheep_p]

If you have a loved one with BPD, remember that therapy is a process, and it sometimes takes time to see progress. Understanding that some goals may take longer to reach than others is an important part of how you can support them.

[Black Sheep Project @black_sheep_p]

"You are important. Do not ever forget that. You have a purpose." Hear more of Garance's story and how she found her purpose after being diagnosed with Borderline Disorder (BPD): https://t.co/kSQ8ntyYQW

[Black Sheep Project @black_sheep_p]

Listening and Reflecting are some of the most important skills you can utilize to communicate with someone with Borderline Disorder. To practice effective listening and reflecting skills with your loved one, simply remember that your goal is to LISTEN. #wegotthis

[Black Sheep Project @black_sheep_p]

Asking for what you need from others who are listening can be difficult for anyone, regardless of whether they have Borderline Disorder or not. Find insight to support you through these challenging conversations: https://t.co/tmGffzdZp6

[Black Sheep Project @black_sheep_p]

Open your hearts with ours and learn the skills to make a difference—to create compassion and relate with empathy around a mental health disorder that affects millions. #borderline #bpd

[Black Sheep Project @black_sheep_p]

MYTH: Families don’t belong in the treatment process of patients with Borderline Disorder. FACT: Your involvement with your loved one’s care is critical to helping them stay in functional relationships with the people they care about.

[Black Sheep Project @black_sheep_p]

"If you know yourself better, you will be able to make your life just a little bit easier. That is the first step." - Garance J. Bonadonna, founder of the Bird Set Free Project.

[Black Sheep Project @black_sheep_p]

By wanting to learn more about Borderline Disorder, you are already taking the first huge step forward. You got this. The Black Sheep Project is here to help.

[Black Sheep Project @black_sheep_p]

Although people with Borderline Disorder feel the same emotions everyone does, there are some differences. We examine Rachel's dilemma, and possible skills you can learn to avoid a similar situation.
https://t.co/CtsujyAaX1

[Black Sheep Project @black_sheep_p]

Just like people with diabetes have problems regulating their blood sugar, folks with Borderline Disorder have difficulty regulating their emotions. Learn more: https://t.co/CtsujyAaX1

[Black Sheep Project @black_sheep_p]

"I decided that I am going to use that anger, because it gives me the energy to fight for what is right. To fight to end the stigmas. To fight for a better life for people with mental illnesses." See the inspiring and informative video series from Garance: https://t.co/kSQ8ntyYQW

[Black Sheep Project @black_sheep_p]

Ways to support your loved one with BPD: Help them to find proper medical care, provide access to a care team, attend and participate in therapy with them (if it part of their treatment plan), and learn about the Disorder so you can be knowledgeable and compassionate. #wegotthis

[Black Sheep Project @black_sheep_p]

Today on the blog: Borderline Disorder Mood Swings Explained. https://t.co/CtsujyAaX1

[Black Sheep Project @black_sheep_p]

By its very nature, Borderline Disorder defies easy definition. Learn more about the disorder in the context of your life at https://t.co/bDIuorKC7g. #bpd

[Black Sheep Project @black_sheep_p]

Diagnosed with BPD? Read the internet selectively. If you see comments from angry family members of those affected by BPD, skip over them. They’re not for you. These comments are often written in anger or fear and are the result of having little information about the Disorder.

[Black Sheep Project @black_sheep_p]

Engaging in therapy requires emotional work. Know that you will have to be patient with yourself in the process, the results will not be instant, and there may be times when you are uncomfortable with the direction the therapy is taking you. Continue to invest in yourself. #bpd