@F3Isotope#PB#Emmaus launches at 0500 from the Starbucks by AT&T. It's my kotter Q after a couple years, dumb things will ensue. Stay after for 2nd F caffeine and wisdom at 0530.
Finally completed my dad’s shadow box. We bury him on Saturday to Taps and a 3 volley salute.
Give the old man a toast to Blood Upon the Risers for me.
@F3Isotope#pb#Emmaus It's been awhile. My Q skills are rusty. Luckily @F3_Jedi told me this is the easiest, laziest workout group of the week. Come see if he's lying. 0500 Starbucks Birkdale. 2nd & 3rd F immediately following.
Veterans, or anybody else, if you are thinking about committing suicide - PLEASE DON'T.
Nobody will be better without you.
Someone is depending on your strength.
Sometimes life is hard, almost unbearable. Reach out. Let someone know.
YOU ARE NOT ALONE.
#NoOYO @F3Battle
It's ok to be not okay. Take it from someone who has self medicated with alcohol for years. Need help? Reach out. Want to talk. Reach out. Need suggestions? Ask.