Demelza

At Black Chicks Wellness On Demand, we believe that women with wellness agency & access can transform the African Diaspora. #bcwod

[Jeffrey Wright 🥜 @jfreewright]

‘There is always light, if only we are brave enough to see it.’ - Amanda Gorman

Heard.

[Demelza @blackchickswod]

For all my creatives in the building! Check it out!
#bcwod

#Repost @theregallady
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It's finally here!!!!
I am SO excited to finally announce that tickets for the inaugural Content CreateHer Conference are now on sale!!!
Many of you hav… https://t.co/FuFmuzTdbX

[Demelza @blackchickswod]

Had a great time at the @blkandgrn DC self care pop up #BlackOasis.
Seriously, I not the best picture taker and I know that matters on IG, but I was so enthralled by the conversations - high levels of realness that these amazing Black Women were talking… https://t.co/QXL2CUOi9J

[Demelza @blackchickswod]

#Repost @sokatribe (@get_repost)
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Wukkup Wednesdays: You never forget your first time at Carnival .. And you NEVER got anytime you spend with @Sokatribe.. Join us for Trinidad Carnival 2020...
All Inclusive Packages to ensure your carnival experie… https://t.co/VSyteUhKUw

[Demelza @blackchickswod]

Hello summer.
What are your plans for the weekend?

Ours is grilling, chilling, napping and bonding. So we are took a minute to just enjoy the night and each other. #bcwod
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#blackwellness #blackhealth #blacklove #toesout #summer #nighttimero… https://t.co/1IK35UuJvL

[Demelza @blackchickswod]

#isaidwhatisaid .
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#bcwod #sunnyday #fridaymood #fridayvibes #blackwellness #blackhealth #blacklove #vitamind #sunblockspf50 #dc #dcfitfam #dcfitness #ilovethesun https://t.co/qliI1py1di

[Demelza @blackchickswod]

#thisdude has somehow been a part of my fitness journey for like almost 7-8 years.
Insanity.
No he's literally insane. And has a big heart. Always encouraging me to push further. Mad lovefor @makegoboom. @f45_training_ustreet #inandout #bicepcurls #a… https://t.co/IKgskXAHui

[Demelza @blackchickswod]

Welp! I went back for more and once again had a blast!!! Check out @sokatribe with the #sokanista queen herself!
Had me out in these streets sweating like cray and loving every minute!
#bcwod #soca #ontheroad #indc #dcfitfam #wellness #blackwellness #g… https://t.co/zb6aTCKtsq

[Demelza @blackchickswod]

That time you go to Barre and find sis and gravitate right towards her bc it's beautiful to see other Black women/POC in boutique fitness studios.
We laughed we cried and we connected on a level that you just had to be of to understand. It was beautifu… https://t.co/NgHwxHbMGi

[Demelza @blackchickswod]

How I felt after booking our tickets to see #AvengersEndgame on opening day!!! Woot!! Woot!!!!
#WakandaForever
#okoye #imafan #canyoutell https://t.co/NJOr4wnCRh

[Demelza @blackchickswod]

Feeling my hair!!!!! #natural #shorthairdontcare #redhead #chocolateygoodness #saturdaynight #bcwod https://t.co/67KoAiNUNo

[Demelza @blackchickswod]

You know what's dope?
Deciding to take a class randomly and then running into someone you know.
Even doper? She created the dang class! Ahhhhhh, go Queen!!! 🙌🏾👸🏾 Dopest? I had such a great time!!! If you've been following me for a while, you know tha… https://t.co/RlCjUHsTCH

[Demelza @blackchickswod]

Son!!! I got up early, ate a healthy ass breakfast today of oatmeal and cranberries, drank water, left early and the universe said FUCK YO ATTEMPT TO JOIN BOOTCAMP!!! No parking!!! Searched for 30 minutes!!! Nada!! Now I'm late! Too late to join and salt… https://t.co/GtrXTt8CIq

[Demelza @blackchickswod]

Hey fam 👋🏾, Last night I was on a #podcast #masterclass with @sidehustlepro and I began to write post-its. .
One, the master class was dope. I learned a lot, I felt energized and I began to ask myself: .
What am I willing to do? .
Yes, I can podcast.… https://t.co/nHHKm96JSU

[Demelza @blackchickswod]

@timkaine Please stay strong!! #NoWall Get the Senate and the house to work together! This is a democracy with three equally strong branches of government.

[Demelza @blackchickswod]

@MarkWarner Please stay strong!! #NoWall Get the Senate and the house to work together! This is a democracy with three equally strong branches of government.

[Demelza @blackchickswod]

@SpeakerPelosi Please stay strong!! #NoWall Get the Senate and the house to work together! This is a democracy with three equally strong branches of government.

[Demelza @blackchickswod]

Rolling into 2019....
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#bcwod #newhairwhodis #redheads #redheadsofinstagram #naturalhair #newyearseve https://t.co/PEYBNnQDoC

[Demelza @blackchickswod]

Please re-read that.
It's okay.
I used to beat myself up if I couldn't figure out an answer quickly AND implement it immediately so whatever problem I had was "fixed". Not being able to do so, meant -to me- that I was a failure. Unable to make things w… https://t.co/ZJP46WUuEt

[Demelza @blackchickswod]

You know what happens when life happens?
Sometimes it means you get a new body. A curvy, dimply, super thick body that pokes out in places that are new and uncomfortable. A body with rolls of skin and jiggly bits that weren't there a year ago.

All of … https://t.co/XD8pSY43j6