β¦ π·ππΆπΈπ πππΆππ #ππΉππππ πΎππποΏ½οΏ½ β¦
βΏ she/her ππ 24yrs
βΏ dx cptsd, osfed/ana, dep/anxiety
βΏ cw 49kg gw 43kg
βΏ old acc got deletd & lost my moots
β€οΈ dni if minor/in recovery!! β€οΈ
κ°ΰ§§ stay safe & know i love u ΰ»κ±
anyone have good videos/tips for shrinking your waist? I realize Iβm probably not seeing as much definition in my waist from the lack of oblique training! ik training them too much can have the opposite effect, so Iβm also looking into belly vaccuums & researching the TVA.
help
@v4mppstar honestly I started when it was super hot out just knowing Iβd sweat more. But yeah I do on and off increments of jogging and walking. Learning to jog/run properly is super important too!! best of luck with your running journey ^_^
β¦ π·ππΆπΈπ πππΆππ #ππΉππππ πΎππποΏ½οΏ½ β¦
βΏ she/her ππ 24yrs
βΏ dx cptsd, osfed/ana, dep/anxiety
βΏ cw 49kg gw 43kg
βΏ old acc got deletd & lost my moots
β€οΈ dni if minor/in recovery!! β€οΈ
κ°ΰ§§ stay safe & know i love u ΰ»κ±