7. Pumpkin Seeds (Pepitas)
Why: Very high in zinc, magnesium, and phytosterols. Magnesium supports free testosterone; phytosterols may reduce estrogen dominance.
How much: 30–60 g/day (handful ≈ 30 g).
God will literally sit you down and break you to humble you, then will isolate you to build you. Then give you back everything 10x to prove to you He’s real and everything is for a reason. Keep your trust in Him.
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Discover new project releases every Tuesday and Thursday.
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