TheBlade&Beyond

We aim to educate, inspire, and make the road to recovery from self-harm a little bit smoother

[TheBlade&Beyond @bladeandbeyond]

And we are back! It's been a good, productive, break, but we're glad to be back!
https://t.co/wUT5PWKNQt

[TheBlade&Beyond @bladeandbeyond]

It can be hard to understand our emotions, whether that's due to neurodiversity, mental illness, upbringing, etc, but is something we can learn to do. Here are some tips to get you started!
#mentalhealth #emotionalwellbeing #emotions

[TheBlade&Beyond @bladeandbeyond]

The Blade & Beyond At The Movies Does Small Screen: Grey’s Anatomy
https://t.co/Npvi5VN99U

[TheBlade&Beyond @bladeandbeyond]

What does #itsokaytonotbeokay actually mean?
#MentalHealthAwarenessWeek #Wellbeing #selfcare

[TheBlade&Beyond @bladeandbeyond]

Even if you don't believe it, say it anyway, because you ARE awesome!
#MentalHealthAwarenessWeek #mentalhealth #ToHelpWithMyAnxiety

[TheBlade&Beyond @bladeandbeyond]

It's not obvious that anxiety=self-harm. Keep in mind that self-harm is a coping mechanism. If we deal with the root cause then we can resolve the unhealthy coping skills we've developed to manage it.
#MentalHealthAwarenessWeek #ToHelpWithMyAnxiety #selfharmprevention

[TheBlade&Beyond @bladeandbeyond]

While the internet can't solve mental health issues for us, we can use it to find tools that make life easier. Here are some handy websites just for that!
#MentalHealthAwarenessWeek #ToHelpMyAnxiety #selfharmprevention #recovery

[Sift UK @siftsupportuk]

One Donation, Twice the Impact #Kind2Mind
@BigGive

Help us reach our target so no one goes without support when they need it

We've raised 13% of our target & donations are doubled til 12pm on 22nd May: https://t.co/bFLcruG7oT

Donate NOW so no one is alone with #selfharm

[TheBlade&Beyond @bladeandbeyond]

Find out more about Anxiety Disorders here - https://t.co/JJYKgjIXqE
#MentalHealthAwarenessWeek #anxiety #selfharmprevention

[TheBlade&Beyond @bladeandbeyond]

The Mental Health Foundation @mentalhealth has some excellent tips for managing #anxiety this #MentalHealthAwarenessWeek
https://t.co/nEBMsTGEB3
#mentalhealth #anxietyrelief #selfharmprevention

[TheBlade&Beyond @bladeandbeyond]

#mentalhealthawarenessweek💚 is almost here! The theme this year is anxiety, and as anxiety sometimes does lead to self-harm, we're going to spend the week sharing information and resources about it, and we encourage as many people as possible to do the same!
#anxiety #recovery

[TheBlade&Beyond @bladeandbeyond]

What do each of these activities have in common? We can do all of them in a mindful way! Focusing entirely on something that we're doing feels good and improves our wellbeing
#mentalhealth #Mindfulness #recoverytwt

[TheBlade&Beyond @bladeandbeyond]

#mentalhealth #dbtskills #copingskills #recoverytwt

[TheBlade&Beyond @bladeandbeyond]

It's time to learn about another DBT skill! Fast is a tool without the Interpersonal Skills module of DBT, usually used in times of disagreement, and can be used to help you feel more in control in your relationships.
#mentalhealth #selfharmprevention #recovery

[TheBlade&Beyond @bladeandbeyond]

Challenging negative thoughts isn't about toxic positivity, it's about questioning them, especially negative automatic thoughts, which you might not always be aware or mindful of. Replacing them with positive or even medium self-talk can make a big difference to your mindset

[TheBlade&Beyond @bladeandbeyond]

This #followfriday check out informative, helpful, mental health & self-harm organizations, such as @Rethink_ @BattleScars_SH @HarmlessUK @sisupportorguk Each one is guaranteed to improve your social media feed!
#mentalhealth #selfharmrecovery

[TheBlade&Beyond @bladeandbeyond]

It's easy to say that if something's worth doing, it's worth doing 'properly' but that isn't necessarily true!
Sometimes we just need to look after ourselves in the most basic and simplified ways that we can.
#mentalhealth #selfcare #selfharmprevention

[TheBlade&Beyond @bladeandbeyond]

This #WisdomWednesday we're sharing how to self-soothe using the 5 senses. These are ideas that you can use any time to ground yourself, and they're all simple and discreet!
#mentalhealth #recovery #selfharmprevention

[TheBlade&Beyond @bladeandbeyond]

This #WisdomWednesday we're sharing how to self-soothe using the 5 senses. These are ideas that you can use any time to ground yourself, and they're all simple and discreet!
#mentalhealth #recovery #selfharmprevention