BGB FIT

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🔥 Fitness | Mindset | Lifestyle
📈 Getting 1% better every day
👇🏾 Follow the journey

[BGB FIT @blake_brunson]

Squat to Press – 15 reps
Reverse Lunges + Front Raises – 10 reps
Deadlifts – 15 reps
Bent-Over Rows – 15 reps
Push-Ups – 15 reps
Plank Pull-Throughs – 12 reps
Complete all
exercises for 4 total rounds.

[BGB FIT @blake_brunson]

#FitnessMotivation

[BGB FIT @blake_brunson]

#pushup

[BGB FIT @blake_brunson]

Smith Machine Behind-the-Head Press – 10–12 reps
Pull-Ups – 12–15 reps
Low Cable Rows – 15 reps
Dumbbell W Press – 15 reps
T-Bar Rows – 12–15 reps
Complete 4 sets of each exercise.
Perform 8–15 repetitions per set.
Choose a weight that challenges you #gym #fitness

[Pastor West @Pastor__West]

Sleep good tonight. 2025 is going to be a “God-did-it” year.