Red Shirt Survival Fitness

All things #StarTrek, Personal Trainer, politics, homosexual agenda for world domination. 🌈🌊🏋️‍♂️🖖 #FitFederation

[Red Shirt Survival Fitness @blakeussery007]

@seanferrick He could take something as simple as "This is CNN," and make it sound theatrical.

[Red Shirt Survival Fitness @blakeussery007]

@KelvinsTimeline I will answer any and all questions. I would love to help in any way I can.

[Red Shirt Survival Fitness @blakeussery007]

@seanferrick @STLVcon @TrekCulture @ELittlechild Just give the word.

[Red Shirt Survival Fitness @blakeussery007]

Post a selfie from your gallery, but turn it B&W.

[Red Shirt Survival Fitness @blakeussery007]

@TomCase147 🖖

[Red Shirt Survival Fitness @blakeussery007]

@seanferrick Happy Birthday!

[Red Shirt Survival Fitness @blakeussery007]

@TVGuyGrayson You are amazing! I'm very proud of you.

[Red Shirt Survival Fitness @blakeussery007]

@kwok_xian @StevenBritt13 An "I ate too much McDonald's " fart.

[Red Shirt Survival Fitness @blakeussery007]

#NewProfilePic

[Red Shirt Survival Fitness @blakeussery007]

Post a picture of a cartoon you don't think many will remember.

[Red Shirt Survival Fitness @blakeussery007]

@StarfleetStgMgr This ⬆️⬆️⬆️

[Red Shirt Survival Fitness @blakeussery007]

@Zoidberg1977 @TomCase147 @DerekLawrence73 @exodus803 @icrow27 @jillmw_runner @RecycleGrrl @trekkiebill @WFHTN This is awesome!

[Red Shirt Survival Fitness @blakeussery007]

@semperfortior @frontstack @TrekGeekBill @DerekLawrence73 @MMidlander @ElizabethRenea5 @exodus803 @icrow27 @lawrencer78

[Red Shirt Survival Fitness @blakeussery007]

#FitFederation
#FitFederationNovember
#bootcamp

Our media tech created this ad for my bootcamps and personal training.

@christine_pabst @seanferrick @Zoidberg1977 @jillmw_runner @TVGuyGrayson @rthabiger @MSECosplay @RecycleGrrl @StarfleetStgMgr @trekkiebill @trekker21

[Red Shirt Survival Fitness @blakeussery007]

@trekkiemikep @Zoidberg1977 @christine_pabst @DerekLawrence73 @ricadink @MSECosplay @rthabiger @jillmw_runner @exodus803 @icrow27 @trekker21 @trekkiebill @RecycleGrrl @seanferrick @semperfortior @StarfleetStgMgr Full body, HIIT style workout. Adjustable for all fitness levels.

[Red Shirt Survival Fitness @blakeussery007]

#FitFederation
#FitFederationSeptember

A little bootcamp footage.

@Zoidberg1977 @christine_pabst @DerekLawrence73 @ricadink @MSECosplay @rthabiger @jillmw_runner @exodus803 @icrow27 @j_alan73 @trekker21 @trekkiebill @RecycleGrrl @seanferrick @semperfortior @StarfleetStgMgr

[Red Shirt Survival Fitness @blakeussery007]

#FitFederation
#FitFederationSeptember

After years of use and abuse, I reordered more "comm badges" from the extremely talented @wonderkrisp

@chamaelcorp

[Red Shirt Survival Fitness @blakeussery007]

Dragoncon 2023!
60,000+ people celebrating everything genre you could imagine.

#DragonCon
#ONEPIECE
#luffy
#StarTrek
#FitFederationSeptember
@CoffeeCitee

[Red Shirt Survival Fitness @blakeussery007]

@Zoidberg1977 @christine_pabst @DerekLawrence73 @exodus803 @icrow27 @jillmw_runner @MSECosplay @RecycleGrrl @rthabiger @seanferrick @semperfortior @StarfleetStgMgr @trekkiebill @wonderkrisp Awesome! Thank you for sharing this!

[Red Shirt Survival Fitness @blakeussery007]

#FitFederationAugust
#FitFederation

It's Monday! AKA baby got back day.

@Zoidberg1977 @christine_pabst @DerekLawrence73 @exodus803 @icrow27 @j_alan73 @jillmw_runner @MSECosplay @RecycleGrrl @rthabiger @seanferrick @semperfortior @StarfleetStgMgr @trekkiebill @wonderkrisp

[Red Shirt Survival Fitness @blakeussery007]

@AdamGrantATL This is great!