Weight loss is not linear. I repeat, weight loss is NOT linear. I got hurt and it took me 6 months to put on 10lbs. I cannot and should not expect to lose those 10 in one month...if I plan… https://t.co/D50iYyxbc0
There is a "personal touch" that goes into any kind of coaching but especially with regards to nutrition.
You can provide every macro, plan, goal number, recipe guide, fad diet, fasting… https://t.co/nAF9L4eJsB
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Nutrition...it's not just about the change you want to see in yourself. It's about the lifestyle you promote and then pass on to those that depend on you most to be your best self. It's… https://t.co/eGdDSf834N
I knew BK wouldn't let me down. After several days of rain, Brooklyn hooks its native son up, as only she can, with a glorious day for a wedding. 13 years ago I moved to the Bay Area. I… https://t.co/io81TYsJjO
Before....
After....#iceagemeals
Pre-wedding crunch time. @iceagemeals making sure your boy fits that custom suit. 🕺 @ Pleasant Hill, California https://t.co/sbX4SDARmZ
Nutrition, training, lifting, sport specific, badminton... doesn't matter. If you want to be a great COACH and not just a trainer...get to know your clients, what makes them tick, get… https://t.co/rt3BlJ9G7w
#macros#simplicity#nutrition
It's not always in a black container and prepped by a Michelin rated chef, even if that chef is you. It's not always from your local farmers market or… https://t.co/Knhp4xodaq
When @davematthewsbnd plays the one song you were waiting for. #fromhereonout#mr&mrsrivera #10/12/18 kristineb925 smsriveracore https://t.co/rk0WfQoIuO
When you grab some emoms from amrapmentality and turn them into a metcon class everyone leaves fitter and satisfied. Shout out to @jessicafromucla for giving it 💯 the whole time. #crossfit… https://t.co/jqbTgRV0mD