A 🤖 that posts long blank tweets. Scrolling through a blank tweet on feed is refreshing and subtly nudges you to stop mindless scrolling. Check a break below.
Habit science:
Cue ➡️ Routine ➡️ Reward
Cue:
➡️ Noticing a blank tweet while scrolling🤳
Routine:
➡️ Instantly stop mindless scrolling
➡️ Step back
➡️ Breathe🌿
➡️ Take control
➡️ Decide on exiting 📴
Reward:
➡️ More Time 🕑
➡️ Less Guilt
➡️ Clear Mind 🧠
🌻 Bloom 🌻