Depression when youโre self aware is really a funny thingโฆ. Because you very much acknowledge youโre depressed so therefore you make efforts to move through it or shake out of itโฆ but sometimes itโs like fuck itโฆlemme be depressed Iโll be back tomorrow lol
i immediately go silent when something upsets or hurts me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private.