UAB Sports Nutrition

The official account for The University of Alabama at Birmingham Performance Nutrition. Follow us on Instagram @blazerfuel 🔥🐉

[UAB Women's Basketball @UAB_WBBALL]

We had a great time last night with our Sports Dietitian 𝐀𝐭𝐡𝐞𝐧𝐚 𝐁𝐫𝐚𝐢𝐨 who helped us create a culinary masterpiece. Nutritious and delicious.  😋👩‍🍳🥘

Make sure and give @blazerfuel a follow‼️

Recipe 👉https://t.co/EzfFQesO8z

#WinAsOne | #ALLIN

[UAB Beach Volleyball @UAB_BVB]

🧹🧹🧹

That’s a sweep to conclude the UAB Beach Classic! Blazers defeat Jacksonville State 5-0.

UAB goes 4-0 this weekend and improves to 13-10 overall on the season!

#WinAsOne

[UAB Sports Nutrition @blazerfuel]

We had SO much fun celebrating Fat Tuesday with our athletes! Were you one of the lucky ones who found the baby in their slice of King Cake?? 💚💜⚜️🃏🎭

[UAB Sports Nutrition @blazerfuel]

Hey Twitter, we’re baaaaack… and we’ve been cooking!! 🥑🥙🍴We had such a fun time last week at our first ever student-athlete cooking class! S/o to @UABSAAC for being our co-hosts!!

Fresh guac ✅
Burrito bowls ✅
Budget friendly ✅
#BlazersFUELED

[UAB Sports Nutrition @blazerfuel]

The meat aisle at the grocery store can be confusing, but it doesn’t have to be! Read our newsletter to learn which meats (or plant-based versions) to buy!

[UAB Sports Nutrition @blazerfuel]

Do you know the difference between probiotics and probiotics and how to get them in your diet?! Check out the newsletter to find out!

[UAB Sports Nutrition @blazerfuel]

New month = New in season!! What’s your favorite from this new batch of fruits and veggies?! Remember to eat in season to save money, support the environment, and increase variety in your diet!!

[UAB Sports Nutrition @blazerfuel]

Omega 3 fats are *essential* for your health! Check out the newsletter to find out why, how much you need, and how to get them!

[UAB Sports Nutrition @blazerfuel]

In these days of COVID-19, planning for anything has been challenging, but meal planning doesn’t have to be! Save yourself a lot of time, money, and stress by planning and prepping at least one meal per week! Do you have a favorite recipe to meal prep?!

[UAB Sports Nutrition @blazerfuel]

New month = new in-season produce!! Check out the recipe for a way to use multiple items on this list!! What’s your favorite?!

[UAB Sports Nutrition @blazerfuel]

Let’s talk about dairy! Lactose intolerant? Luckily for you, there are tons of options these days!!! Which milk or milk alternative is your fav??

[UAB Sports Nutrition @blazerfuel]

We have reached the end of the rainbow! What are your favorite white, tan, and brown fruits and veggies?! Our personal favorite is cauliflower, a super versatile veg! Check the next slide for recipe inspo!!

[UAB Sports Nutrition @blazerfuel]

Who doesn’t love a new batch of in-season produce?! What’s your favorite on this list?? Check out that recipe for a fun and tasty way to cool down!!!

[UAB Sports Nutrition @blazerfuel]

What are your fav fruits and veggies?! To ensure a variety of vitamins and minerals, you should strive to have a colorful diet!

[UAB Sports Nutrition @blazerfuel]

Quarantine has turned some folks into professional bakers!! Did anyone try the strawberry shortcake bars from the newsletter recipe??😋😋

[UAB Sports Nutrition @blazerfuel]

Organic is not necessarily always better than non-organic! Check out the newsletter + article to know the difference!
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PS. Recognize any of these from the newsletter last week?👀 Let us know which produce you plan on trying!!

[UAB Baseball @UAB_Baseball]

A TRUE COACHING LEGEND‼️

Thank you for the last 14 years Coach Shoop. Enjoy retirement!

🔗: https://t.co/iToRAEXXw3

[UAB Sports Nutrition @blazerfuel]

Happy Cinco de Mayo!! We’ve got a new batch of in season produce! Eating what’s in season is a great way to save money and get lots of variety in your diet!!

[UAB Sports Nutrition @blazerfuel]

Anyone else been to the grocery store more in the last month than ever before? 🙋‍♀️ Check out the newsletter for tips & tricks when it comes to shopping & for an easy, filling recipe!

[UAB Sports Nutrition @blazerfuel]

All Aboard the Gain Train‼️‼️
Check out the newsletter + article this week to learn all about protein: how much you need, food sources, and recipe ideas!
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Also... the age old question of chicken vs. egg has finally been answered!!