Ben Chow

Strength and conditiong coach/ Trainer at Ultimate Performance - Mayfair

[Ben Chow @blchow1]

@JRPTfitness

[Ben Chow @blchow1]

Triceps are strong but a lagging body part for me in terms of size. My approach is frequency, load… https://t.co/zH2jnA9wq5

[Ben Chow @blchow1]

#throwbackthursday

To when I used to eat and relaxed, enjoy a little bit of light training and be… https://t.co/zf7u1rJeQv

[Ben Chow @blchow1]

The left pic is 8 weeks into my last prep. Fasted morning cardio was in daily. Calories were around… https://t.co/AFqNNxptqZ

[Ben Chow @blchow1]

Avoid rebounding.

The left pic is 8 weeks into my last prep. Fasted morning cardio was in daily.… https://t.co/JmBwxrJ5J4

[Ben Chow @blchow1]

Master the rebound.

Picture on the left is 8 weeks into my last prep. Cardio was fasted calories… https://t.co/53Ik0V4IKv

[Ben Chow @blchow1]

Very privileged to have spent the last 2 days hanging with @f_biggiesmalls whilst he was in London… https://t.co/Nvjw5PxL1b

[Ben Chow @blchow1]

Wicked day supporting all the competitors today at the ZKK Classic with this awesome chick and the… https://t.co/L8ahZj10ng

[Ben Chow @blchow1]

Mind muscle connection.

@zackkingkhan re-teaching #me how to contract and feel a muscle.

I'm week… https://t.co/KmedXUsGtJ

[Ben Chow @blchow1]

Awesome posing and learning with @f_biggiesmalls and @zackkingkhan

#health #fitness #fit… https://t.co/MW2A4clHsj

[Ben Chow @blchow1]

Focus on your weak points.

Chest has never been my most genetically favourable body part in terms of… https://t.co/B7NJUs87FC

[Ben Chow @blchow1]

Consistency and Patience.

It doesn't happen overnight. These pictures are 8 months of planning and… https://t.co/xRrlrfWMY2

[Ben Chow @blchow1]

The amount of respect I have for this guy in our industry is massive. A huge pool of knowledge,… https://t.co/jKemBEEwXP

[Ben Chow @blchow1]

Finding motivation through old posing practice pictures from earlier this year. The drive to recover… https://t.co/7nKQFh3MoN

[Ben Chow @blchow1]

200kg #squat #pb for 10 reps. 8 weeks out from #ukbff decided to have a play before I did giant sets… https://t.co/8838MiLTXg

[Ben Chow @blchow1]

Little mid set #flex tightening up at just over 8 weeks out #bodybuilding #bodybuilder #ukbff #gym… https://t.co/ieKNwJOmU1

[Ben Chow @blchow1]

9 week check in... Tightening up. Long way to go yet #ukbff #bodybuilder #bodybuilding #gym #fitness… http://t.co/jHhA5sYP84

[Ben Chow @blchow1]

9 weeks out today and my Friday evening was spent practicing posing! 😴 #bodybuilder #bodybuilding… http://t.co/KMz73ogwdk

[Ben Chow @blchow1]

Just over 9 weeks out and my posing needs ALOT of practice!
#ukbff #bodybuilding #gym #fitness… http://t.co/wNWLFKaza5

[Ben Chow @blchow1]

13 weeks today from my first ever show. Obviously I want to win, but my main focus is bringing a good… http://t.co/Qsb2Fw8eJ0